Introduction If you were a cyclist in your mid- to late-50s, and I promised I could help you improve your average riding speed by 5%, and/...

Introduction It’s that time of year again, when you start planning out how you’ll be better this year. This can be really annoying, especi...

Introduction Well, it’s that time of year again, when people start sentences with “it’s that time of year again.” What’s worse, it’s the t...

Introduction I’m often reminded how important it is to make goals.  Specific, Measurable, Attainable, etc.  But I don’t buy this.  I’...