Showing posts with label Rocky Mountains. Show all posts
Showing posts with label Rocky Mountains. Show all posts

Friday, June 30, 2023

Ride Report - Gravel Riding in the Rockies

Introduction

My friend Peter and I don’t race regularly anymore. This doesn’t mean we race oddly, or in a constipated way. I mean we might do a race but only once in a while, just to remind ourselves why we don’t race. And yet, we somehow like to suffer, or maybe do so out of duty. Thus, every year or so we get together for some brutal epic rides. This past week we did a five day stage-non-race we called Death Fest. It was no more deadly than it was a festival, but it was hard. This report details the best/hardest/worst day, representing 113 miles of the 269-mile total.

To make things extra hard this year, both physically and fiscally, we (mostly) eschewed asphalt and tackled dirt and gravel roads, with occasional single-track, on gravel bikes.


Executive summary

My $8,000 rented gravel bike (final use cost: a bit over $2/mile, ouch!) was brilliant other than its saddle, which was designed for a Big & Tall Man who has a keel descending from his bottom, and its handlebars, which were designed for a masochist with small hands. My rented helmet was designed, apparently, for Ernie, from “Sesame Street,” but my head is evidently shaped more like Bert’s, so the helmet slid forward on the bumpy descents, mashing my sunglasses into the bridge of my nose, unless I tightened the bonnet hard enough to threaten a gradual concussion and/or some sanded-off forehead flesh. The CamelBak that I borrowed, due to a dearth of bottle-filling opportunities, malfunctioned (due to user error) and became useless. The weather was hot enough that we’d have complained about it except that the terrain dwarfed its significance. We kept a stiff upper lip, which in my case meant a chapped, sunburnt, almost cracking upper lip since I’m not used to the dry air at this altitude (starting at about 8,500 and topping out at 10,400 feet). We ate like kings, or at least like kings who’d seen what happened to Henry VIII and decided to not eat very much.


Short version

This year, I did something novel: I decided to actually train for this. I knew that the back-to-back days of long rides, the increased rolling resistance of gravel roads, and my advanced age would make this an extra hard week, and I’m not stuppid. (I spelled it that way as a tribute to my brother Geoff, who in his first-grade “My Book About Me” assignment answered the prompt, “Something special about me is …” with “My name is Geoffrey, not Geoff, and I am not stuppid.”) So I went into the week confident, which proved a mistake. Our first ride, the day before this epic one, was only 45 miles, with only 4,340 feet of vertical gain, but it kicked my ass. There were loose dirt climbs with grades reaching 24%, where we’d lose traction and spin the rear wheel despite being in the saddle. By “we” I mean Pete. I had fatter tires, perhaps not as low a gear, and certainly less power, so my incremental progress on these grades was kind of like riding the clutch in an underpowered diesel Volkswagen Dasher. In other words, I wasn’t manly enough to peel out. After that brutal slogfest we dined on commercial (i.e., non-hand-cranked) pasta made with jarred sauce that was sexed up with hot Italian sausage. It hit the spot and would prove to be the only “homemade” meal we would have the energy to prepare during the week.

Breakfast on the big ride day was yogurt and Open Nature granola. This brand might be organic or something but it’s mainly just cloying. (I just fact-checked this and an Amazon reviewer wrote, “Bummer this is not organic. No taste, got mussy quickly.” I didn’t find it mussy, whatever that means, but it was way too sweet.) We ate breakfast merely to appease the ride gods, who might think fasting a cheeky move. During the ride I ate two or three energy bars (and probably expended most of their calories tonguing the bits of nut and flax and assorted shrapnel from my teeth) along with most of a big-ass Coke and my go-to Hostess Cupcakes, chocolate-flavored with polyunsatured sugar-flavored white filling. At the end of the ride I found myself with a leftover Hostess fruit pie, which has never happened before; during the ride, I just didn’t feel I had the mouth strength to eat it, and guessed (accurately) that I could make it home on nothing but fumes.

Hydration was achieved via one bottle of Gatorade, three bottles of water, plus whatever amount of water I was able to absorb through my skin after a freak CamelBak accident. For details you’ll have to read the long version of this report.

Dinner was at this little dive Mexican joint in or near Winter Park. It’s the first restaurant I’ve eaten at since COVID hit that’s not brutally expensive; I think my three-item combination plate was like $12. The menu even said, “First basket of chips is on us!” If I had a sharpie I’d have added, “Second basket is a really bad idea … think of your health, for god’s sake!” (If you’re a polytheist, feel free to move that last apostrophe.) The beef enchilada was generous, and the pork tamale had the right ratio of meat to cornmeal (sometimes a tamale is like 99% corn), and the chile relleno was made with won ton wrappers, which is fun. (I haven’t had such a Mexican/Chinese fusion relleno since The Original Mexican CafĂ© in Denver folded.) We ran out of salsa, and I didn’t have the energy or patience to summon the waiter, so for my handcrafted burritos (a side of tortillas was only fifty cents!) I just shook hundreds of drops of Tapatio hot sauce on there, which I almost couldn’t even taste. The food was all good, but the flavor was a bit metallic, which is surely on me. I might nevertheless post a one-star review: “My friend and I rode 113 miles and were parched and undergoing some kind of complicated fat-burning process involving ketones, so the food tasted odd, and the waiter didn’t have enough background in organic chemistry to understand, so I’m absolutely livid and will never eat here again. Oh, and you have to pay for your second, third, and fourth baskets of chips!”

Long version

We got a kind of late start, almost 10 a.m., but we’d wisely planned this ride for the longest day of the year so we wouldn’t be racing nightfall like last time. We started on some single-track which for me was kind of a (literally) rocky introduction to the gravel bike. Then we had asphalt for a mile or two through town until we reached a proper dirt road. Being off the main roads, away from cars, is of course the main joy of gravel riding (or “groading,” in MAMIL/hipster parlance). The scenery was particularly good all day, because Colorado (like northern California) had the wettest winter and spring on record (-ish). Very green hills and all the distant peaks were snow-covered. The first climb came almost right away but it wasn’t all that hard.


The scenery at the summit was brilliant. (This might have actually been the second summit … the ride was over a week ago, which already seems like the distant past.)


We turned at some point onto a paved highway and had to deal with cars and the rumble strip. We also had a pretty stiff headwind, and I sucked Pete’s wheel shamelessly. Serves him right for being a better cyclist (and frankly a better person).

There would be only one place to get water (etc.) the entire ride, so Pete had loaned me a CamelBak. I use a similar pack for mountain biking but without the bladder. The hose was whipping around all over unless I tucked it under some D-ring that seemed ill suited to the purpose, and on the first big descent it popped loose and started dribbling on me. (Looking back, I wonder if this was due to the increase in barometric pressure?) Pete had advised me that if this happens, you can blow a bit into the hose. This didn’t really work, so I tried something really stuppid. Have you ever seen a motorist losing traction in the snow when trying to get rolling, and he floors it and just spins the wheels uselessly, polishing the ice under the tires, making things worse? What I did was even stuppider: I blew really hard into the hose. This inflated the bladder so the water started to gush out. When I opened my mouth to cuss, the little valve blew off under the pressure and was lost, and I had a full-open hose on my hands. By the time I got the bike to a stop on the road shoulder, I was pretty wet and really pissed. It was a warm day but (as lamented here) that can change fast in the high mountains. Plus, I’d lost most of my water. I topped up my bottles from the bladder and drank the rest. (Note to self: quit cycling—Dad was right, I’m too stuppid for this.)

We passed a dam that was absolutely roaring with water.


We took a small detour to hit the only town of the entire route, the small and somewhat sparse burgh called Kremmling. On what I took to be the main drag we encountered a Dollar General, a Family Dollar, and a Down To Your Last Dollar. (Okay, I made up that last one.) We stopped at the Kum & Go (fondly known as the Jizz & Go among the locals, surely) where we got the requisite bottled tap water, cold Cokes, and cupcakes. Pete favors gummy bears for some reason; it’s probably just a flex, showing off how he has the jaw strength to chew the damn things even sixty miles into a gravel ride.

A short while later we were back on the dirt and making our way along a rolling bit towards our final climb. My hands hurt more than my back so the transition to sitting up—ouch!—was worth it.


There was a lake. I can’t be bothered to know the name. In fact, although I’d forwarded the route map to my wife via email before we set out (in case we went missing), I didn’t even look at it. I didn’t want to know any more than it would be a hella long ride with three big climbs. I mean, if vacation isn’t about giving up entirely on logistics, what is it for? I wanted to pedal dumbly for hours with no conception of navigation, expectation, execution, or anything else. I wanted to do this ride from the neck down.


We began to climb. I came to realize that my phone had made some noise at some point. The home screen indicated a work colleague had texted me. Wasn’t he paying attention? Didn’t I just say I didn’t want to think during this vacation? I tried to unlock my phone. The screen was too grubby for the fingerprint scanner to work. Over and over I tried to manually enter my passcode, until the phone indicated that it was getting ready to “brick” itself (i.e., wipe all data in case it had fallen into the hands of a thief or a moron). I took a little break from trying to unlock it, and a few miles later it dawned on me that I was so brain-dead, I’d been leaving out the first digit of the passcode. I finally unlocked the phone, answered the query, and resolved to stop thinking entirely for the rest of the day.

The road tilted up and clouds gathered, apparently conspiring to dump on us.


It was a long climb, something like 13 miles, and it was so scenic I felt it inappropriate to whine about how totally knackered I was, etc.


Damn, the climb just went on and on, and the pain in my body grew and radiated everywhere. Of course my legs hurt, and not just the standard lactic acid burn, but a strange combo of ache and poke, like they were injured. My hands were tired and painful and cross. All my toes felt broken. My neck and shoulders hurt. My ass hurt because the bike saddle, though overstuffed like an armchair, also felt like a two-by-four. The helmet was digging into my head and my sunglasses into my face. My eyes stung like they’d been scrubbed with powdered glass. My breathless panting, as we approached and passed the 10,000-foot mark, was completely out of touch with my relatively low heart rate (i.e., 120s), as though my legs and lungs were too overwhelmed to make the heart work hard. The climb was just a pure beat-down. At one point I felt overcome with despair, like I could not continue, but I ignored that little voice and recalled having felt this way before without it meaning anything, and within minutes I was back to pedaling away brainlessly, largely emotionlessly, like an automaton, which is to say riding (and suffering) properly. And eventually we crested the summit, at about 10,400 feet above sea level, with no fanfare. I don’t know what I’d been expecting—a ticker-tape parade? a sniper? a kiosk with some dumbass telling us to turn around?—but the big moment felt anticlimactic.


For some reason (in accordance with the willful ignorance mentioned above) I thought we had a short, maybe 8-mile descent, back to the condo, but that doesn’t make any sense as we were still in the middle of nowhere. In reality we had over 20 (albeit mostly downhill) miles to go. I love a good descent, but this is perhaps where gravel bikes shine the least: it’s not the smooth, swift rocketing around you get on a road bike, nor the joyous bashing along you get on a proper mountain bike with its plush suspension. You sort of get hammered, which can get old (particularly when your crappy helmet is trying its level best to collapse into your face). Eventually we made it back to the condo and—get this—we were so destroyed we didn’t even feel like drinking beer. The humanity!

Ride stats

  • 113.16 miles
  • 8:37:32 ride time (a full 15 seconds faster than last year’s slogfest!
  • 13.11 mph avg (actually not that bad for groading)
  • 8,051 feet vertical gain (from Pete’s more expensive and presumably more accurate bike computer)
  • 112 bpm average heart rate
  • 157 bpm max heart rate
  • 3,488 kilocalories burned (supposedly)
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Wednesday, August 27, 2014

2014 Epic Colorado Mountain Ride - Part 2


NOTE:  This post is rated PG-13 for mild strong language.

Introduction

This post is a sequel.  If you start reading from here, chances are you’ll figure it out, like with those endless superhero movie franchises.  But if you want to understand why my friend Pete and I did this super-long bike ride in the Rocky Mountains of Colorado, click here for part one.

Food

Here’s a little-known truth:  real bike racers—I mean the Euro pros—actually starve themselves.  As I learned from a tell-all memoir, one coach even recommended that his riders make a practice of doing a six-hour training ride, drinking a couple liters of carbonated water, and then trying to sleep through dinner.  I wish these riders and coaches hadn’t figured out that the human body is capable of normal power output even when half-starved, because the modern dietary strategy has made all the pro racers look like stick figures or extraterrestrials.

For us amateurs, the old rules still apply:  ride big, eat big.  I don’t mess around when it comes to fueling up for a big ride, and I enjoy the privilege of unconstrained gorging.  So on the evening before the second leg of our epic Colorado mountain ride, Pete and I went to a little family-owned Italian joint in Fraser.  The owner said, “Sit anywhere you want, make yourselves comfortable.  I got a real good-looking waitress I’ll send over … if she ever wakes up.”  Sure enough, we looked over to see the waitress in the middle of a giant yawn.  (I’m pretty sure this was the owner’s daughter.)

We pored over the menus and figured out our strategy.  “This might cause a raised eyebrow,” I told the waitress, “but in addition to the lasagne, I’d like to order an extra-large supreme pizza.  I’m on a special diet.”  She looked surprised, and Pete said, “Hey, didn’t he warn you about the raised eyebrow?” 

Our soup and salad arrived, and the bread that came with the soup, and a basket of rolls.  Then the pizza.  Then the entrees.  You know, the term “18-inch” is actually just an approximation.  This pizza seemed as big round as a bike wheel.  And it was good, other than having canned mushrooms on it (?!).  We did some serious damage to this spread, polishing off all of our entrees and sides and all but two slices of the ‘za.  The waitress came by to check on us, saw this, and said, “Holy shit!”

Breakfast the next morning, at about 5:30 a.m., was a cup of strong coffee and (duh!) the leftover pizza.

Freezing in Fraser

I forgot to mention, we took a day off between the two legs of this ride, and during that day it rained on and off the whole time—except when we were walking to breakfast and doing a one-hour spin-the-legs ride.  Now, on day three, the rain still seemed at bay, and it’s a good thing, because it was unseasonably cold:  45 degrees.  And it got colder as we went.  As we approached Fraser, which is like a big basin, I noted all the fog collecting there.  Pete casually mentioned (and I’ve now ascertained) that because of this chronic fog, Fraser frequently boasts the coldest temperatures in the contiguous U.S.

Down, down, down the temperature plunged, to a low of 36 degrees.  In Boulder we would always qualify a remarkable temperature with “But it’s a dry [heat/cold]!” but that didn’t apply here.  Oh, and I’m a Californian, accustomed to perfect weather, so this was especially harsh for me.  We started to gradually climb out of the basin, and the slight increase in temperature caused moisture to condense all over our gear:  my bike computer, my helmet (so dew dripped down in front of my face), and my bike.


Pete said, “Hey, this is weird, my legs aren’t cold anymore!”  I noticed the same thing.  The explanation?  Condensation had formed on our leg hairs.  It seemed like every hair had its own big droplet.  Together, they seemed to form a complete barrier to the cold, insulating our legs!  So if you’re looking for an excuse not to bother shaving (other than “my wife says my leg hair is the only masculine thing about me”), there you have it.

The major climb

The big event of the day?  Climbing over Trail Ridge Road, the highest continuous auto highway (in other words, the highest pass) in North America.  It’s about a twenty mile climb, to over 12,000 feet.  It’s not very hard, unless oxygen is important to you.  The scenery is pretty impressive.  There are also some  serious drop-offs, which never really bothered me, but it sure scared some Dutch relatives of mine who drove over Trail Ridge with me and my family back in the ‘90s.  The first time I ever rode this pass was the summer I turned 14; you can read about my trials (thunderstorm, hunger knock, being a stupid kid) here.  But on this day, the weather was fine, we paced ourselves, and other than the climb being really fricking long it didn’t give us too much trouble.  Here’s Pete indicating his okay-ness.


And here we are at almost the top, in front of the giant visitor’s center, which is like a national embassy or something.  You can see for miles and miles from their observation deck.  Well, we could.  See that little trail winding along in the background?  That’s Fall River Road.  You should mountain bike there sometime, or maybe I should.  Somebody should.


They sell everything at that visitor’s center.  Many years ago I bought my daughters these glorious stuffed bears there.  Lindsay named hers “Lindsay Bear,” and it was her favorite stuffy until it was stolen—yes, actually stolen—by some friends whose dog had also fallen in love with it.  So I’d warned Pete that if I could find a replacement bear, he’d have to carry it for me for the rest of the ride.  Fortunately for him, the only bears they have now are these creepily smiling mother/offspring bears that are sewn together, which is just weird.  Are you supposed to separate them, like Siamese twins, or just have this weird pair stuck in an infinite cuddle?


A guy asked us how far we’d be riding that day.  “Around 150 miles,” Pete told him, to which the guy replied, “Holy shit!”  How about that … our second “holy shit” in as many days!

We drank some cocoa, climbed back on our bikes, and rode to the actual summit.  I was hoping for a big elevation sign for a photo-op, but the only one I saw was a small placard attached to a restroom.  So you’ll have to settle for some more pictures of gorgeous scenery. 


I was in pretty good spirits as we began the descent down the eastern side, but I wasn’t completely stoked.  The problem was this:  though we’d ridden for four hours and gone around sixty miles, we’d only climbed like 4,000 feet, and we had about 100 miles and 12,000 more feet of climbing still to come.  It’s hard to enjoy an emotional high when you’ve only just scratched the surface of the suffering yet to come.  Who came up with this crazy route, anyway?  Oh, yeah.  Pete.  I couldn’t exactly complain to him though.  He’d just mock me.

Later

We had a sweet descent.  It seemed like I could feel the reduced wind resistance of the thin air.  At that altitude you can coast along at 40 mph down a 4% grade.  The air got progressively hotter and we had to pull over and shed our jackets.  We hit the outskirts of Estes Park and took a hard right (though it was tempting to go straight and descend for another ten miles.)  We bought a gallon of water at a bait shop.  (Was there even a lake?  Must have been.  It seemed like a bait shop, anyway.)

A narrow twisty steep road led us to the Peak to Peak highway, heading toward Allenspark.  Now it was all up and down over the Peak to Peak for the next several hours.  The descents were lovely but over way too soon, and the climbs went on and on.  It was a lot like how the weekend goes by in a flash and then you’re back to slogging away.  Here’s Pete possibly looking tired.  Actually, I’m sure he’s just looking at his drive train or something.


We decided to shorten the ride from the original 170-mile loop, which would have taken us all the way to the end of the Peak to Peak highway.  There was a closer cutoff—taking Coal Creek Canyon instead of Golden Gate Canyon—that would shave off about 20 miles and around 4,000 vertical feet.  The rationale for this, in no particular order, were that a) Pete forgot to train this year, and b) I’m from California.  If you’re in your mid-40s and have recently completed a 170-mile ride with 16,000 feet of climbing, feel free to give me a hard time about this capitulation.

It had been really hot coming out of Estes Park, but other than that we enjoyed perfect weather.  All day we were looking out at thunderheads but they always seemed to be over some other vista—either the place we’d just been, or the place we were headed.  It was like somebody took Murphy’s Law and stood it on its head.


We climbed to Ward, kept straight, and descended to Nederland.  Why is it called Nederland when its elevation is over 8,000 feet?  It’s because miners of nearby Caribou Hill, which is at over 10,000 feet, used to bring their ore down to this place for milling, and called it “the Netherlands,” and when the town was incorporated in 1874 they chose the name Nederland.

We stopped at a convenience store for some calories—the same convenience store we’d gone to during our last epic ride, three years ago.  I well remembered getting a Hostess fruit pie last time, but Hostess has gone under, so all they had this time were Lil’ Debbies brand fruit pies.  These ended up being even better because they were cheaper:  $1.29 for 480 calories, putting to shame every energy bar in existence. 

It’s funny:  some people I know like to go on high-end vacations to fancy resorts where they eat Kobe beef and drink expensive wine, and maybe get luxurious spa treatments, but I don’t get that much pleasure from such things.  All the fuss slightly embarrasses me.  I’d rather tackle a bike ride that’s so difficult that just sitting on a bench feels like an extreme luxury, and a cheap fruit pie tastes exquisite.  If the ride is long enough, my lukewarm energy drink starts to taste like a magic elixir, and a cold glass of water at the end is a small miracle.

Below, you can compare photos from the recent ride and the 2011 one.  Do we look older?  Frailer?  I think the main difference is that my crow’s feet are more pronounced and my eyes are even smaller, collapsing into my face.  Three years from now my eyes will just be slits, like on a drive-by car.  The other noteworthy thing is that this time my lips are purple, as sometimes happens when I’m oxygen-deprived..


We rode south awhile longer, then departed the Peak to Peak highway for good, hooking a left and climbing Coal Creek Canyon.  I guess I was pretty spent at the top because my hands were shaky and I couldn’t manage to take a useable narcie with Pete.  (What?  You’ve never heard of a narcie?  It’s the more precise word for “selfie.”)  I kept accidentally cropping one or another head, and couldn’t get enough of the background in there.  So here’s a non-narcissistic photo of the gorgeous backdrop (and yes, more thunderheads).  They don’t call it Wondervu for nothing.


At this point in the ride we had about twenty miles to go, virtually all of it downhill.  Our average speed so far was 16.1 mph and the question was, how much could we increase that?  The other question was, could we actually manage to avoid the rain?  We could see it coming down hard out on the horizon, over Denver. 

The descent was a blast, needless to say, and when we turned south on Highway 93 for the last few miles of the ride, we satisfied our schadenfreude centers by passing hundreds of cars trapped in rush hour traffic.  We got to Pete’s house in Golden and could see it had rained there, and looked like it would rain again.


It did rain again, very hard, like ten minutes after we arrived.  If you think we had amazing luck, well, yeah, we did.  But the last time we’d tried to do an epic ride, in spring of 2012, there was so much snow all the passes were closed.  So to me this felt like Mother Nature righting a wrong.

Upslope

Upslope?  What?  You mean we had to ride up another hill?  No, it’s this beer:


See how it says “limited release”?  This isn’t just the BS you sometimes see, like my old “Limited Edition” Bruce Jenner Signature Edition AMF Roadmaster bicycle, where they “only” made 150,000 of them.  This Belgian-style beer really was available for just a short period last spring, and Pete liked it so much he set aside a six-pack for four months so we could have it after this ride.  Well, actually, his will power flagged a bit over the months and he only managed to hang on to three of them, but that ended up being plenty.  We didn’t even get in a fistfight over the third beer, which we split.

Dinners

My first dinner was pasta with chicken in a Madeira sauce, at Pete’s.  Immediately following this I headed over to my brother Max’s house and we had pasta with marinara sauce and fried fish.  Nobody thought anything of this; Pete’s wife knew that the meal she served was just a warm-up.  Maybe that’s why I like this sport so much.

Stats and maps

Several of my biking pals have talked about doing an intervention and forcing me to join Strava.  One guy even mentioned sneaking a GPS device on my bike so they could gather up some big data, figuring that once I saw all the pretty graphs, maps, and reports, I’d finally cave in.  Well, until that happens you’ll have to make do with some bullet points and snapshots of Pete’s Strava pages.  (And this blog, of course.) 
  • 146.1 miles
  • 8:41:14 ride time
  • 16.8 mph average speed
  • 71 rpm average cadence
  • 11,161 feet cumulative elevation gain
  • 37.2 miles total climbing
  • 13,747 feet cumulative elevation drop
  • 61.7 miles total descending