Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Thursday, March 9, 2023

Welcome to Albany, California

Introduction

I live in Albany, California. If you’re not from around here, you probably haven’t heard of it. When I talk to people in other states who ask where I live, I usually just say “Berkeley area.” Well, perhaps it’s about time you learned about your blogger’s town.

This post is inspired by a great travel book I picked up recently: Roz Chast’s Going into Town: A Love Letter to New York. Of course there’s been more than enough written about that famous city, but Chast is a very funny writer and cartoonist. Not so much has been written about Albany and I’ll do my best to give you a chuckle or two.

(I’ve laid out this post according to Chast’s chapters, but that’s about where the similarities will end. I cannot do cartoons, but I did get some nice sketches from a budding local landscape architect on condition of anonymity.)


Let’s start here

Over a century ago, Albany was an unincorporated area where Berkeley people came to dump their garbage. One day in 1908 an angry band of shotgun-toting local women turned them away. This triumph inspired the residents to incorporate as the City of Ocean View, which (thanks to people’s good taste) was changed to Albany (after the city’s first mayor, who came from Albany, NY). The story of the armed women is acted out every year by students at our local elementary school. I suppose it wouldn’t be so charming if it had been men wielding the guns. Nobody knows where the men were on that day, as this was before video gaming and televised sports.

When I was in college I was aware of Albany, but only vaguely. I thought maybe Albany was the name of a district of Berkeley, like Westbrae or Elmwood. After living in San Francisco for about five years, my wife and I decided to head back to the East Bay where we could more realistically afford a house. “How about Albany?” my wife asked. “I hear they have good schools.” I shrugged and was like, “Yeah, sure, okay.” After a mere nine months of open houses every weekend and having more than forty offers rejected, we finally got a place and became Albanians. I’m not sure that’s what we’re called, actually … makes it sound like we’re from Albania. So … Albanites? Albanyites? Albanyans? Albanyone?

Basic layout

You don’t need to know that much about getting around Albany because it’s not very big—less than two square miles. You could cover it on foot in a day, but why would you, when it’s a great place to bike? Here’s a bike path map.


That green north-south route is the Ohlone Greenway, a bike path well off the street with a separate walking path. That east-west thoroughfare shown in white, Solano Ave, is where the cute shops are. There’s a busier, wider thoroughfare called San Pablo Ave that runs north-south and is more industrial, where you’ll find some solid restaurants, garages, and the Hotsy-Totsy Club (more on this later). Another bike path goes all the way out to the ocean.

Walking around

Albany, like its surrounding community, is a great for walking because it was built up before the Second World War, so it wasn’t designed around cars. This means it has wide sidewalks separated from the street by a median, so you can really enjoy a stroll without feeling like you’re always about to get run over. A lot of these sidewalks still have the imprint from the construction company that built them, showing the date:


Good sidewalks may not strike you as such a big deal, but not all communities have them. In this regard Albany is the polar opposite of Irvine, California, which caters to cars so completely it’s essentially illegal to walk there. (I think the city planners down in Irvine have given up and are just waiting for the kind of natural disaster that would require the whole city to be evacuated, so they can blast off, nuke the entire site from orbit, and just start over.) In Albany, by contrast, city planners are forever thinking of new ways to be cool, like installing bike lanes, allowing restaurants to build patios out into the street, and putting button-activated flashing lights up at our zebra crossings to help distracted motorists understand that “Hey, I’m walkin’ heah!” Nobody seems to mind that our houses have tiny garages built for Model-T Fords.


The subway

Okay, we don’t have a subway exactly, not like NYC. But we do have the Bay Area Rapid Transit line running through town. The stations and tracks are underground in Berkeley, because those guys wisely insisted on that, but in Albany it’s elevated. When you take the Ohlone Greenway you’re pretty much right under the tracks, so occasionally a train goes by overhead and your fillings rattle. 


The North Berkeley station is just a twelve-minute walk from the southern border of Albany. BART can take you to useful destinations like San Francisco and San Jose, and to the Oakland and San Francisco airports (and I mean all the way—no stupid shuttle bus required).


Stuff to do

Look, I’m not going to try to go toe-to-toe with Roz Chast’s list of goings-on in NYC. Obviously that’s your place if you just dig museums and live theater and such. That said, there’s a lot of culture in this region, such as the Aftel Archive of Curious Scents in Berkeley, the Museum of Paleontology on the UC Berkeley campus, the Oakland Museum of California, and the Lawrence Hall of Science in the Berkeley hills. Needless to say San Francisco has all kinds of world class museums and stuff. (Don’t expect to see King Tut, though, even if they claim to have built an exhibit around him.)

Among most residents, the most popular pastime in Albany is ghost whips. This is where you head out to a large, empty parking lot, get your car going in a straight line, and then jump out and walk next to it. Okay, I confess, we don’t actually do this—our parking lots aren’t that big. I have it on good authority that for ghost whips, you need to head to Turlock, about 100 miles east.

Albany does have a couple of unique attractions, such as Golden Gate Fields, the only racetrack (horses, not dogs) in the Bay Area, and the Albany Sauna, one of the oldest Finnish-style saunas in the country (dating from 1934). According to Wikipedia, its “original furnace and rooms have been maintained to produce one of the most authentic sauna experiences outside of Finland.” I guess I should mention I’ve never actually been; saunas are not really my thing. But here’s a tip: if you want to sound impressive, pronounce it “SOW-na” (first syllable rhymes with “now”).

I’m a cheap bastard so I have a lot to recommend here that’s free. First off, our regional parks are phenomenal. Just head toward the hills and your options are endless (Wildcat Canyon, Tilden, Sibley, Huckleberry, Chabot, Briones), or head toward the water to the Albany Bulb, Berkeley Marina, or Point Isabel. 


Hiking, road cycling, mountain biking, they’re all great in these parts. We even have the fully paved Nimitz Trail running along the ridge of the Berkeley hills with spectacular views of the bay, so even a dweeb on a Segway could have a good time. Here is some eye candy.


Walking around in town is fun too, because we have great weather. Winter is not depressing here, like in places where the cold is biting and/or everything is brown and grey. Winter is our green season and all kinds of trees are blossoming right now. And plants grow so well in this area, most homeowners become part-time gardeners.


If you favor walking with a  purpose, this is a great community for a pub crawl. Start at the Westbrae Biergarten (in Berkeley, just five minutes on foot from Albany), where you can enjoy some choice local draft beer and greasy snacks.


Then proceed down the road ten minutes to Gilman Brewing (delicious Belgian style brews), then stroll another four minutes to Fieldwork Brewing Company, which in my opinion makes the best IPAs on the planet. After all this you’ll need some exercise, so fortunately it’s over a mile to an old standby, the Hotsy Totsy Club (slogan: “Keeping Albany tipsy since 1939”). The best thing about the Hotsy Totsy is that it has an awesome taco truck next door.


On the way home, swing by Schmidt’s Pub, an Albany fixture since 1978 that kind of feels like a house (because it is) and always has great beers on draft, plus some nice original art.


Nerdy stuff

If you decide to live here, let me dangle this nice bonus in front of you: Albany residents get to use both the Alameda County library system and the City of Berkeley library system. That’s fifteen locations! Not that you’d visit all of them, of course, but it means a ton of inventory, and you can have books or movies sent to your local branch for free. The main Berkeley library is a beautiful old building with five floors of goodness. And the gorgeous North Branch, which is the closest to Albany, is a designated historical landmark, having been built by the famous architect James Plachek and funded by the Federal Works Progress Administration.

Now, if you’re sneering at that last paragraph thinking I’m some kind of total nerd, well of course I am! But this area might rub off on you in a good (i.e., intellectual) way. After all, lots of UC Berkeley faculty live in Albany (particularly if they want to raise children in a good school district), and Albany is also home to the University Village, which houses Cal grad students and their families. According to US Census data , Albany has a highly educated population: about 87% of our adult residents have at least some college education; 5% have an Associate degree; 32% have up to a Bachelor’s degree; and 40% also have a Graduate degree.

What does this mean? Well, if you want expert guidance in literature or film, look at what videos were recently returned to the library and not yet re-shelved, or what’s on the hold shelf. You can also get advice from bookstore employees, such as at Pegasus Books (which is technically in Berkeley but a stone’s throw away), who are as stoked on great books as you are. And if you’re looking for free books, we have scores of those little libraries along the sidewalks—I mean, they’re everywhere, and the books in them are top-notch (not just the crap you see in airport newsstands).


What’s more, your book club can occasionally invite, as a guest, the writer of the book you’re reading. We also get pretty good lectures; I’ve attended readings by Tobias Wolff, George Saunders, and David Sedaris. And when chatting over your back fence with your neighbor, you can switch seamlessly among English, French, and Latin. (Okay, now I’m exaggerating.)

Flora and fauna

I know I already talked about the flora but let me add that it’s a true Mediterranean climate, which is one of the rarest climates on earth. According to the Atlas of the Biodiversity of California, the only other places on Earth with this climate are the Mediterranean Sea region (duh!), Australia, South Africa, and Chile. In this climate, everything grows amazingly well. Spit out a sunflower seed and you’ll have a giant yellow flower in what seems like mere seconds. Okay, I’m exaggerating a bit, but really, all kinds of groovy stuff grows in abundance here. The only thing we don’t have a lot of is lawns, because we refuse. They’re so vulgar.






In terms of fauna, the Albany area is great for bird watching because it’s along the Pacific Flyway, so we get all kinds of cool birds: ospreys, great blue herons, terns, and all manner of shorebirds. Up in the hills I see hawks and falcons and even the occasional owl. Check out this great horned owl that perched one day in our neighbor’s tree.


In town here we get lots of songbirds and a surprising number of wild turkeys, which fearlessly stand down cars, sometimes at major intersections.


We don’t get the alligators in our sewers like in NYC, but I have seen plenty of coyotes up in the hills, and a couple of bobcats. I haven’t seen a mountain lion but we do have them, and I’ve seen the remains of their kills. Twice during bike rides, at dusk, I’ve been hit by a bat. (Their echolocation actually isn’t all that good and they dart around crazily, like moths.) We also get cute little newts, and in fact one of my favorite cycling roads, South Park Drive, is closed to cars five months out of the year for the annual newt crossing.


And, of course, we get deer wandering the streets with oddly little fear of anything. The expression “deer in the headlights” doesn’t apply because they never seem to even look up.


Food

Suffice to say there is all kinds of good food either in Albany or a short walk or bike ride away. The dim sum in Albany is very good; the dim sum in Oakland’s Chinatown is great; the dim sum in San Francisco (a BART ride away) is surely on par with anything in NYC. We have an embarrassment of Sushi places, great taquerias (even Calvin Trillin, writing in The New Yorker, admits San Francisco bests NYC in this regard), and top-notch pizza. (I’ve had both Giordano’s and the original Uno, arguably the most famous pizza places in Chicago, and find them identical to Zachary’s and Little Star, respectively, which are competing places on either end of Solano Ave.) Of course restaurants come and go so I can’t go down a huge list other than to say dining out here is legit. And in terms of famous restaurants that aren’t going anywhere, Albany is walking distance from Chez Panisse, where California Cuisine was invented.

We also have a number of top-notch bakeries. Not far away is Grace Baking, a well-loved place, and in Berkeley there’s Cheese Board, which has lots of tasty baked doodads but is particularly known for pizza. They’ll sell you the dough so your pies can come out great at home, too. Albany’s newest place, Pâtisserie Rotha, has such great pastries, people will stand in line for hours for them (or so I’m told). A friend brought us some of Rotha’s stuff and it was darn good. (Had I waited hours for it, I’m sure I’d have liked it even more.) 


There’s also Semifreddi’s, which I always thought was the best in the business for baguettes and such until I tried Acme Bread Company and realized it was vastly superior. Technically Acme is in Berkeley but it’s a short walk from my house.


I grew up in Boulder, Colorado which is at too high an altitude for baking, so I am just blown away at the great baked goods here. When I’ve traveled on business I’ve tried in vain to get good bread, pastries, etc. Of course I’ve had great stuff in France (though no better than here, honestly). I will concede that for bagels, there is absolutely no substitute for NYC. And, having racked my brain, I realize also that the Vogel’s sandwich bread my family had in Glasgow is better than what we get in the grocery store here. But still: Albany is a great place for foodies.

Apartments & housing

Housing is really expensive here. I could go on about this, but it would be boring.

Final stop

You may be wondering why I chose this topic. Well, I figured if you live in a place where winter is harsh, you might like a little escapist travelogue. On the other hand, if you live near Albany—i.e., anywhere in Alameda County—property tax is due in about a month. This is a good time to count the many blessings we have here!



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Sunday, January 22, 2023

Ask a Fitness Dweeb

Dear Fitness Dweeb,

I read somewhere that I should always do my weight training before my cardio. Do you agree?

Justin D, Asheville, NC

Dear Justin,

I doubt it matters very much. According to the CDC, more than 60 percent of U.S. adults don’t get the recommended amount of physical activity, which is 150 minutes per week. Fixating on the order of your activities seems like gilding the lily to me. I will say that doing cardio first might help you warm up, which can prevent injury when lifting weights.

Dear Fitness Dweeb,

OK, I get that you work out a lot. So I’m wondering: do you still have some clothes that fit too tight, and/or some that are baggy?

Whitney P, Santa Monica, CA

Dear Whitney,

Sure I do! Don’t stress if you have this issue. It’s not you, it’s the clothes. Some stretch, some shrink, and even if we’re fit our bodies still do change over time. For example, my suit pants are super tight … I must have been biking up a lot of hills when I had them tailored. But I’ve also got these jeans that I’m practically swimming in, so having those fit better will be a nice silver lining when I gain some weight at some point.

Dear Fitness Dweeb,

During these short, dark, cold winter days my husband works out indoors on his bike trainer, and it’s almost scary to watch. He’s thrashing around with such intensity, and breathing so hard, it’s like an act of violence. Should I be worried? Could he have a heart attack or something?

Kim A, Berkeley, CA

Dear Kim,

As long as your husband is in good shape and warms up properly, it’s probably harmless. It could be that to reach his desired intensity he just needs a super high cadence, or resistance, or both. Maybe he’s working through some stress. See how he is afterward … if he seems mellower, that hammer-fest could be exactly what he needs (click here for details). As far as heart attacks, these do afflict sedentary people who suddenly exert themselves too intensely (for example, every winter you hear about people suffering heart attacks while shoveling snow). There is also some anecdotal evidence of ultra-fit athletes having heart problems, but I don’t think that’s widespread … click here for details. (I’m no real authority, of course … everyone is advised to consult a medical doctor before embarking on a fitness regimen.)


Dear Fitness Dweeb,

Walking is so low-intensity … does it even count as exercise?

Charles D, New York, NY

Dear Charles,

Any activity is better than nothing. Sure, you’ll be better off if at least some of your exercise is vigorous, and if you’re trying to lose weight intensity will definitely help. But it’s so simple to go for a walk, even if you have only 5 or 10 minutes, and it’s such a nice way to shift gears, get some air, etc., it would be absurd to denounce it. I use walks as a way to keep a perfect track record of getting activity every day. Even if you don’t get a chance for a proper workout, it’s never too dark, rainy, or cold to get out for a quick stroll.

Dear Fitness Dweeb,

I’m trying to increase my exercise consistency. Some of my fittest pals tell me the trick is gamification—that is, using a scoring system and/or friendly competition as a way to motivate them. They mention Strava, Zwift, etc. Do you employ gamification and if so is there a specific platform you recommend?

Brad H, Austin, TX

Dear Brad,

In general, I have found gamification to be very powerful. I haven’t tried Zwift (until recently, I thought it was a floor mop of some kind), nor am I on Strava. From what I’ve seen of Strava, it looks great for budding athletes because improvement over time can be very motivational. But as much as I exercise, age is slowing me down year by year, and in the Bay Area where I live there are so many dedicated bike racers, getting a KOM or even a top 50 would be pretty difficult. But regardless of age, level, talent, etc. you can totally employ DIY gamification. This could be as simple as sticking a gold star on your calendar for each day you exercise.

I have a really cool DIY gamification scheme. I host a quarterly online contest with over a dozen participants, all friends or family members, using a shared online spreadsheet. Here’s how it works: we simply enter the duration of our activity each day, and select the activity type from a pull-down menu. The spreadsheet calculates a score based on the difficulty. Here’s a snapshot (click to enlarge):


Formulas, graphs, etc. do the rest. The contest works really well for a lot of us, being very fun and motivational. The youngest participant is 17, and the oldest is almost 85. All but two of us are at or above the CDC exercise guideline, and three of us have more than tripled it. I’m happy to share the spreadsheet template—just email me here. (For what it’s worth, I used to do a far more complex contest that rewarded high intensity, based on heart rate, which led to absurd levels of fitness and suffering as detailed here.)

Dear Fitness Dweeb,

Given how much time you apparently spend exercising, do you ever contemplate what your regimen is displacing? In other words, what are you giving up to worship at the altar of fitness?

Laura M, Minneapolis, MN

Dear Laura,

I have contemplated this, but not at length, because for me it is an article of faith that exercise is worth making time for. I suppose there are insanely busy people, like the scientists who developed the COVID vaccine, or single mothers working two jobs to feed their families, who really cannot afford the luxury of daily workouts. But for the rest of us, trying to reduce exercise hours would make sense only after first cutting back on all the time wasted indulging in clickbait, binge-watching video entertainment, and being glued to the 24-hour news cycle.

Dear Fitness Dweeb,

Why do you settle for such an unflattering moniker? Don’t you feel demeaned? Why not “Exercise Advisor” or something? Just curious…

Rob R, Topeka, KS

Dear Rob,

When I first pitched this column to my editor, I proposed something like “guy who actually exercises.” He laughed in my face and said, “Sounds pretentious, which is especially annoying coming from a dweeb like you.” He reluctantly agreed to let me do the column, but only if I called myself The Fitness Dweeb.

Dear Fitness Dweeb,

My girlfriend wants to get an e-bike, not just for commuting but for actual exercise. If the point is fitness, isn’t an e-bike kind of like putting an escalator or moving walkway in a health club? Can you set her straight?

Monica L, Phoenix, AZ

Dear Monica,

Actually, I disagree with you. If an e-bike makes your girlfriend more likely to exercise, it’s a good thing. We all have to fight our natural aversion to unpleasant duress, and if that one big hill on her route is just too much to face before or after a long workday, why not get a little help surmounting it? I tried out a friend’s high-end electric-assist road bike once, and it was a total blast. I was still pedaling, still working, but I just flew along; more than anything, it made me feel young again. My impulse wasn’t to loaf; it was to go even faster. Look, when you compare cycling to a truly difficult sport like running or swimming, it could seem like the bicycle itself is cheating. Where pedal-assist bikes are concerned, I say go for it. (But that other kind of e-bike with no pedals, that’s like a scooter … forget it, that’s just a vehicle.)

Dear Fitness Dweeb,

Do you get a lot of hate mail?

John P, Detroit, MI

Dear John,

Of course I get some negative feedback, but most of it is positive. Here are a couple of recent comments:

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Dear Fitness Dweeb,

I am an avid runner but don’t have the ambition to do any races. Can you suggest some S.M.A.R.T. goals to help me improve over time?

Jill M, Lafayette, CO

Dear Jill,

To be honest, even when I was a pretty serious bike racer, I didn’t put much stock in long-term goals. As detailed here, that approach covers the rest of my life as well. I think that devoting myself to the process, without worrying about where that might take me, has always been enough. For example, instead of worrying about next year or five years out, why not just make each run as fun and challenging as you can? More recently, I’ve concluded that SMART (i.e., specific, measurable, achievable, relevant, and time-bound) goals might be the worst kind. As I describe here, when setting long-term goals such as New Year’s Resolutions, I favor DUMB ones: duplicate, unimpressive, mealy-mouthed, and best-effort. For example, my goal for this quarter is to try again to beat my brother Geoff in the humble online contest I described earlier … and if I fail, who cares, because it means he got a lot of exercise too! All this being said, if you want extra motivation for your running, maybe sign up for a Fun Run that’s longer or hillier than what you normally do.

Dear Fitness Dweeb,

After a workout I feel so good, I’m already looking forward to the next time … but then when the next time comes around, I find I’m dreading it. What gives?

Thomas B, Seattle, WA

Dear Thomas,

I struggle with that myself, and have for decades. It’s just the way we humans are wired, I’m afraid. But as I describe here, it may be possible to mitigate this dread a bit by making sure your workouts aren’t too long or too intense. In the moment, when we’re caught up in all the adrenaline and endorphins of a great workout, we’re often tempted to dig deeper and/or go longer, which is all well and good until we viscerally recall that experience later, when the adrenaline and endorphins have worn off. Then we seem to mainly remember the brutality of it. So I make a point to keep my regular workouts more reasonable, to exercise self-compassion, and to save the big efforts for when I ride with friends (i.e., when I struggle to keep up).

Dear Fitness Dweeb,

I had a gym membership for years because I thought shelling out the money for it would make me actually go … but it didn’t. So now I’ve quit, and I’m thinking hey, maybe I can put the money I’m saving toward something else, like nice gear, that can help motivate me to work out. But part of me thinks that might just be throwing good money after bad. What’s your take? Am I just being crazy?

Sarah D, Portland, OR

Dear Sarah,

No, you’re not crazy. Obviously spending money on fitness doesn’t guarantee results, but if any of your gear isn’t up to snuff, and thus makes your workout less fun, by all means replace it. Are your shoes completely comfortable? And given how much rain Portland gets, do you have the all-weather gear (i.e., groovy technical fabrics) you need? I have zero regrets about the super-cool bike wheels I bought a few years back, and I’m already dreaming of a new yoga mat that’s long enough that I don’t clonk my head on the hardwood floor during the full-body stretch…

The Fitness Dweeb is a syndicated journalist whose advice column, “Ask the Fitness Dweeb,” appears in over 0 blogs worldwide.

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