Showing posts with label back pain. Show all posts
Showing posts with label back pain. Show all posts

Saturday, January 11, 2025

From the Archives - Bits & Bobs Volume XVII

Introduction

This is the seventeenth installment in the “From the Archives – Bits & Bobs” series. Volume I is here, Volume II is here, Volume III is here, Volume IV is here, Volume V is here, Volume VI is here, Volume VII is here, Volume XIII is here, Volume IX is here, Volume X is here, Volume XI is here, Volume XII is here, Volume XIII is here, Volume XIV is here, Volume XV is here, and Volume XVI is here. (The different volumes have nothing to do with one another, and can be read in numerical order, reverse order, liturgical order, purchase order, mail order, and/or in good working order.)


July 24, 2007

I’m pretty sure I didn’t have any kids back when we were colleagues, but I have two daughters now, A— (age 5½) and L— (age 3½). Parenting has been both satisfying and exhausting. The girls always want me to “play Cassandra,” where I speak in this booming voice and pretend I’m an evil sea witch while acting out various scenarios they come up with. It’s really tedious, but they love it. Well, the other day I realized that playing Cassandra vaguely reminded me of some other wearying activity I’m routinely involved in, but I couldn’t put my finger on what. Then it hit me: conference calls. The dread I feel as I enter the passcode is identical to the dread I feel when I’m asked to play Cassandra. And yet both activities have to be done.

May 8, 2008

My back is seriously jacked up. For years I have lived in fear of my back suddenly going out: no apparent cause, no diagnosis, no treatment, no prognosis … just a purgatory of suffering that ideally will subside at some point. And now it’s upon me. The hardest thing for me is transitions (e.g., sitting-to-standing), and the hardest transition is from riding my bike to standing up and walking. So literally the most painful part of my morning ride today was carrying my bike up the short flight of steps to the porch. Then I had to maneuver the bike through the living room, around the landing by the stairs and through the kitchen, and then down the short flight to the office. A fresh stab of pain accompanied every change in direction, and one spasm caused me to catastrophically lose my grip on the bike when atop the steps down to the office. My poor bike fell and the top tube hit the arm of a chair, and now I have this huge dent in the top tube of my almost-new bike. It is absolutely heartbreaking.

The dent isn’t so bad that the ride would be affected, I don’t think. It’s just a really bumful blemish, like if Natalie Portman had a permanent whitehead the size of a pencil eraser on her forehead. Since this disaster I’ve twice had the bike up to a pretty good speed in a full tuck without any problem, so I reckon it’s good. It breaks my heart every time I look at it, though. Sometimes when I look down at that dent while riding I get so pissed off I can actually suffer more, so I guess that’s a silver lining. Man. I’ll still be whining about this on my deathbed, I’m sure.

February 9, 2009

Sorry it has taken me so long to reply to your simple inquiry. I’d forgotten all about it until I awoke at like 3 a.m., for no apparent reason, thinking, “pork shoulder recipe!” The recipe is below. E—’s handwriting is a bit hard to read, as she wrote this in a hurry. We were eating at Rivoli (on Solano Ave) and in a perfect storm of E—’s journalistic skill, our waitress’s helpfulness, and the amazing generosity of the chef, soon E— was being told the whole recipe, by the chef herself, right there at the table.


Let me decipher some of that for you. The pork gets half-covered in stock. (“Covered” gave me a lot of trouble in E—’s rendering, even though I know the recipe already.) Not given is how much chopped onion, carrots, and garlic to throw in. It probably doesn’t matter. The garlic should be chopped with a knife or razor blade (like in that movie), not put through a garlic press. (To hear Anthony Bourdain tell it, you should never put garlic through a press: “I don’t know what that junk is that squeezes out the end of those things, but it ain’t garlic.”) Real stock always helps but standard chicken broth is fine (except the Swanson “Unnatural Badness” style … you would want to pay the extra for “Natural Goodness,” which might be the same thing and they just added some margin to cover their substantial marketing costs, but you never know). Use the foil over the top even if you’re using a Dutch oven with a lid. The magic is that the pork just gets tougher and tougher and tougher as it cooks until it reaches some invisible threshold and then it just gives up, the proteins collapse (I might be making shit up here), and the whole thing becomes as tender as can be. I’m hoping that’ll happen to me eventually as well.

April 9, 2009

I agree, it’s pretty sad how many guys are running 27s [i.e., 27-tooth rear cogs on their racing bikes] and don’t even have the decency to be ashamed of it. They speak of this as though it were normal, inevitable even, and like it’s as acceptable as using, say, lightweight inner tubes or cork bar tape. “Oh, I love my 27,” T— has said on several occasions. This is as shocking to me as if he said, “Oh, I find that a feminine pad works so well as a chamois liner.” And don’t even get me started on the guys who advocate compact cranksets (as M— did on my blog post, eliciting what I hope was a sufficiently diplomatic response … my tongue is still bleeding).

Man, a pro racer using a giant rear cog? What’s gotten into these guys? It seems to me that if you have a larger rear cog than your competitors, you will either a) not use it, or b) get dropped in it. I remember before some collegiate race (in my Cuesta days) some guys gave me a hard time for having only a 19 rear cog. I predicted that nobody would be using anything bigger than that on the climb. As it turned out, I was dropped while still turning the 17 over pretty smoothly. These days I ride a 25. Sure, I’d rather have a 23 for aesthetics, and could probably handle this even on Lomas Cantadas in the summer on a good day, but I find I’m sometimes having to weave across the road even with the 25. Weaving of course isn’t the prettiest sight, but I’d rather see a guy weaving with a decent gear range than spinning along ineffectually in some really low gear facilitated by a triple, a compact, or a giant cog, or (worst of all) any combination of these.

April 19, 2009

[This pertains to the news that cyclist Tyler Hamilton had tested positive again after having totally denied doping before, but years before coming clean by writing The Secret Race, which is reviewed here.]

Yep, turn out the lights … the party’s over. Actually, for Tyler, the party should have been over in 2004. Since then he’s been like that one dude at the party who never went to bed and is still drinking the next morning.

May 11, 2009

Thanks for the feedback on my blog … that is a rare treat. Only occasionally do I get feedback and when I do it’s just verbal commentary from my biking buddies, such as on the corn cob post. Nobody actually said he liked it, per se. I think there’s some unspoken rule like “Don’t say anything nice to Dana.” Perhaps this is for fear my ego will get too bloated or something. One guy started off by saying, “You should write for the ‘New Yorker,’” which of course sounded like the highest praise I could imagine, but then he continued, “because your articles are so fricking long nobody could ever finish them.” Well excuuuuuse me! (My longest piece so far, on indoor training, took me half an hour to read aloud to E—; it would take less than that to read it silently to yourself, and I’m sure everybody on the ride watches stupid sitcoms that take that long. But as you said, reading is a chore.) Another guy, who I happen to know does read the “New Yorker,” agreed about the corn cob post … sort of. “Yeah, it was way too long. In fact, I even thought the poem itself was too long. I don’t have time.” I took this as a subtle dig at the first guy, but then that’s just the kind of total egomaniac I am.

July 4, 2009

Thanks for the copious feedback on my Father’s Day email. To answer your main question, perhaps the hardest thing for me to convey about my relationship to my dad is how it actually affects me: which is to say, not really that much. I think you are spot-on with your “arbitrary scale” concept, about a son living up to vs. rejecting his father’s example. My dad’s poor performance stands mainly as a cautionary tale, kind of a reverse how-to guide, rather than anything for me to be really bitter about. Certainly I’m disappointed in him, and when I bother to think about him I can get pretty irked, but I don’t feel I’m struggling to bear the emotional weight of my upbringing as I move through my life.

The ability to learn from a parent’s mistakes, even if you’re the victim of those mistakes, seems utterly obvious and straightforward to me (so long as substance and other abuse aren’t involved, of course). At least, that’s what I have traditionally told myself, but I’m gradually realizing that not everybody believes this. B—, for example, believes that my dad couldn’t have succeeded at being a good husband and father because my dad’s own dad, my paternal grandfather, was such a jerk and that family so dysfunctional. To my retort that as parents ourselves we can improve on the parenting we got, B— said, “These things take time.” He spoke as if this were an evolutionary process, one generation gradually improving on the one before it, to which I reply, bullshit! It’s revolutionary, not evolutionary—we make up our minds to not just repeat the cycle. As a metaphor, let’s say you watch a guy stick his hand in a fire and sizzle all the skin off and howl in pain. You think, “Note to self: do not stick hand in fire. Bad outcome there.” Now let’s say your father, and his father before him, and his father before him, all had this tradition of sticking their hands in fire. You’d think, “Note to self: dad and ancestors all idiots. Do not stick hand in fire.”

July 28, 2009

My kids did their first bike race, a criterium on residential streets in Albany. It was a “fun” race, meaning nobody was paying any attention to who finished where (supposedly). My kids were pretty excited about it. A— got ahold of my Blackberry the other day and started writing about her race. Here’s what she has so far:

I went to a race. It wasn’t just any old race. It was a kids race. I made the decision to inter. Though it looked hard it looked fun and I went with my dad to sign up. I was put in the 6-9 group and I was escorted to the start line. L—’s start line was closer to the finish. It wasn’t indicated where the finish

That’s as far as she got. The race was funny because A—’s group was only supposed to go about a quarter lap, but they just kept going after the finish line and did a whole lap of the crit course after that. I was announcing the race over the PA and got to say, “And ladies and gentlemen, crossing the line now is Albany’s A— Albert of the East Bay Velo Club!” I hope she was listening…

August 7, 2009

Yes, we’re in London! Compared to my previous vacation in France, this is very easy because I can speak the local language, having majored in English in college. There’s still a bit of challenge here (a “spot of bother, “ I guess I should say) regarding certain phrases and concepts. For example, at a pub last night I gave the barkeep a five-pound note and asked him to break it. He was nonplussed. “Break” seemed to mean nothing to him. “You know, give me singles,” I said. His confusion continued. Did he think “singles” was some kind of bar snack that costs under five pounds? Finally he grasped my meaning. Apparently England doesn’t have one-pound notes, which might explain why the term “singles” doesn’t carry any meaning for them. They’re all about the coins over here. It’s weird to think of spare change actually having value. I left a bunch of coins on the dresser last night without realizing they comprised most of my liquid net worth here. Three of the coins alone are worth like seven bucks!

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Saturday, October 8, 2022

What Hurts?

Introduction

This post is about what hurts right now: physically, emotionally, existentially. I guess it’s also about what doesn’t hurt.

Scrapes and scratches

I have some new scrapes and scratches from a mountain bike crash. (Was this the impetus for this post? Oddly, no … I’d been planning it anyway. Maybe I’m clairvoyant.)


These scrapes don’t really hurt, they just sting a little. Even when I swabbed them with alcohol it didn’t really hurt, per se. It was more like the thrilling zing of eating too much wasabi in one bite.

My back etc.

My back hurts for no good reason and this just happens sometimes. It’s not intense or anything. On a scale of 1 to 10 this pain is only about a 1, but it’s annoying because it’s persistent, and affects how I inhabit my body. I have to bend over slowly to pick something up from the floor, which makes me feel geriatric. It’s also a distraction when I’m cycling. On top of that, I did something to a groin muscle, probably during an ad hoc yoga session my wife led me through. There’s something called a lunge, which would be a huge exaggeration for what I kind of did, but even so I practically maimed myself, so I’ve been walking funny. It hurts a fair bit (perhaps a 2) to put on my right sock. 

Overall, this pain isn’t so much physical; it’s more of a morale thing. The scrapes from my bike crash  are practically refreshing ... I mean, at least they ought to hurt.

Ageing

Obviously the back pain I just described is related to ageing, but at least it’s (presumably) temporary. The groin thing should subside too. But there’s new pain it looks like I’ll have to live with forever: soreness after cycling. Perhaps as recently as ten or fifteen years ago, I could do any bike ride—200 miles, even—with no soreness the next day, as if the ride never happened. Now, I’m sore after my standard 20-mile loop. It’s ridiculous. And age-related pain isn’t just depressing, it’s kind of foreboding … it carries with it the whiff of mortality. It’s like God telling me, “Yes, everything will get harder, and your bodily systems will work less and less well, and then one day your heart will stop.”

Empty nest

There was no intense moment of emotional anguish when (a few years back) I dropped my older daughter off at college, and then more recently my younger daughter. I was kind of surprised, both times, at my casual reaction … this is a really big deal, but it didn’t seem like it in the moment. But after the fact I’ll occasionally be hit with the reality of it at unpredictable times. For example, after my older daughter visited for a couple of weeks recently, and I dropped her at the train station and was driving home by myself, I felt a lump in my throat, and was kind of down. I’d enjoyed hanging out with her, and the fact that that she no longer calls our home home, was, well, brought home.

Of course, my older daughter’s original departure didn’t fully empty the nest; we still had her younger sister at home. I’ve had more of this poignancy since we dropped the younger one off for her freshman year. I felt a prick of it the other day when my wife absentmindedly put three plates down when setting the table, having utterly forgotten for a moment it’s down to the two of us. And I had a sharper pang when I was clothes shopping with a friend recently and bought something for my younger daughter. I was about to explain to my friend that this was for my daughter’s birthday, and this would be her first away from home, without a family party or possibly even a friend party since she’s still new to her college community. Before I could utter a word of this, though, I realized I was unable to talk, and my eyes were filling with tears. So I just stood there, silently crying while also laughing at myself.

Is this actual pain? Yes, and no. It hurts to miss your children, obviously, but all is according to plan. They’re happy to be gone, which means they’re thriving, and what parent wouldn’t want that? And yet, and yet…

Inflation

Does inflation hurt? Well, I sure hear a lot of complaining about it, and about related matters like supply chain and staffing problems that are making it more difficult to get the stuff and have the “experiences” we’re accustomed to. Obviously some people will feel the sting of this more than others, based on their overall financial picture, but as a middle class American I don’t personally know anybody who is so badly affected as to have to worry about homelessness or starvation. And looking at my own situation, I benefit far too much from the unfairness of the world to ever feel butt-hurt about prices going up.

Here’s a thought exercise I like to do when I’ve just paid $13 for a block of cheese and am tempted to bitch about it: I think about thrift shopping. In the Bay Area, you can get incredibly high-end stuff in perfect condition at a consignment store. A lot of the time a garment is brand new, with the tags still on it. This is made possible by people around here having so much money, they can afford to buy this stuff new on a whim and then casually change their mind and sell it for practically nothing, probably by the bushel, to a consignment store, just to have it out of their way. This kind of wealth can only occur in a world where the human experience is massively lopsided. Think of how little money went to the factory worker who made that garment. That worker surely could not fathom the idea of paying, say, $400 for a jacket and then deciding he didn’t really like it after all. The idea that I am a beneficiary of this system disqualifies me, in my opinion, from ever opening my mouth about inflation.

Other people’s problems

There are people in this world who devote their careers to helping others. I don’t mean something trivial like helping smartphone users have a more intuitive interface; I’m talking about people who work to help underserved groups who struggle. I’m glad such devoted people exist. They are making a sacrifice. Let’s consider the experience of a person whose life work is helping the poor. Facing this ongoing, persistent poverty—though they are not themselves poor—does cause them legitimate pain, because it is a professional frustration, and perhaps because they ponder the condition of needy people so as to find motivation.

That being said, for the rest of us, I think it’s kind of an affectation to get worked up about problems that don’t affect us. If I’m eating seared ahi at an upscale outdoor café while sipping an $8 beer, in my opinion it would be poor form for me to talk the whole time about, say, the Bay Area’s housing problem. And this is just a simplistic example; people get worked up about all kinds of problems, many imaginary or exaggerated, that are introduced into the public dialogue by politicians, pundits, talking heads, and the AI algorithms that spread bullshit all over the Internet with the focused intent to fan the flames of outrage and indignation. I am not denying that people can feel real anguish about problems (real or fabricated) that don’t (or can’t) affect them, but is there any point in this?

Here’s a thought exercise to illustrate my point. Suppose you’re traveling overseas and lose your passport. This is a big deal, and throws your whole trip into a tailspin. You’re definitely suffering the loss of that passport. But now imagine that after searching for several hours, you actually find it; ergo, it was never actually lost … but for hours you suffered. Was there any point to that period of anguish? Of course not. Is this different than spending hours and hours fuming about, say, the catastrophic health consequences of 5G wireless networks? Of course not, since both situations concern a problem that does not actually exist. And yet googling “health problems from 5G wireless networks” just now produced 84 million hits.

My point is, don’t borrow pain, from those who (you suppose) suffer it, based on problems you don’t have. That’s my $0.02, anyway.

Loss

I lost my father in 2017 and of course that was painful, and it’s possible I think of him more now than when he was alive. But to be very candid about it, we weren’t great chums and he had lived a long life. His death was not a tragedy.

On the other hand, I do feel real pangs when I think about friends, my age, who have died: M— in 2016 and T— four years later. It’s not only that they were struck down far too early in their lives, with so much left to do … it’s also just that I miss them so much. I saw much less of them than I’d have liked when they were alive (based on busy lives, family stuff, etc.) and now they’re totally gone.

All kinds of things remind me of M—: roads we used to ride together, photos that flit by on my screen saver, components on my bike that I bought from him, brewpubs we drank at together, so many things both obvious and surprising. I often think of him when I’m watching pro bike racing and Richard Carapaz comes on the screen. Carapaz looks a bit like M— he … has the same grin when he’s suffering. It looks like his mouth is trying to form a grimace but he’s just too good-natured.

Recently I was walking by a new-ish Sichuan restaurant in town and paused to look at their menu, wondering if they use Sichuan peppercorns, aka “ma” (spelled 麻). Suddenly, my eyes teared up. I had learned all about these peppercorns from T—, who even recommended his favorite place and advised me on what to order. This was the last time I ever hung out with him, having coffee after a bike ride in late February, 2020. By this point it was too late in his losing battle with colon cancer to hope I could visit the restaurant with him, but I thought I could at least try the place and report back. (His last email to me was, “Let me know how it goes.”) The pandemic kept me from this field trip, and from ever seeing T— again.

Silver lining?

Pain obviously serves a role in providing the kind of feedback that keeps you from, say, touching something that’s burning hot. But beyond this, does it serve any purpose? I believe it can. Pain is very personal, direct, and non-abstract. It pins us down into our immediate reality, and in doing so it can remind us we’re alive. I guess that’s not an entirely bad thing…

Additional reading on pain & suffering

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