Showing posts with label megamix. Show all posts
Showing posts with label megamix. Show all posts

Thursday, October 31, 2024

From the Archives - Bits & Bobs Volume XV

Introduction

This is the fifteenth installment in the “From the Archives – Bits & Bobs” series. Volume I is here, Volume II is here, Volume III is here, Volume IV is here, Volume V is here, Volume VI is here, Volume VII is here, Volume XIII is here, Volume IX is here, Volume X is here, Volume XI is here, Volume XII is here, Volume XIII is here, and Volume XIV is here. (The different volumes have nothing to do with one another and can be read in numerical order, alphabetical order, in order of importance, or by court order.)

What are albertnet bits & bobs? They’re brief passages from letters, emails, essays, shopping lists, or other combinations of letters and words that I saw fit to type at some point. Read these silently to yourself while pointlessly mouthing the words, or read them aloud to your child or pet, or read them at top volume on a city bus. Or do all three! Mix-n-match!

[The below photo has nothing to do with this post, but hey ... happy Halloween!]

August 3, 2006

I have my PC media player set up to cycle through all my music, so I get everything from alternative rock to classical to rap. Right now I’m hearing a blast from the past: “Hunted Child” by the L.A. rapper Ice-T. My roommate C—, aka Dithers, used to sing along, “I’m the honey child!” I for my part liked to sing, “Death row . . . water buffalo.” [The real lyric was “what a brutha know.] Years later, at the bike shop in Berkeley, I continued in that vein, and for a brief time had the nickname “Water Buffalo.”

August 23, 2006

There used to be a sign on the Muni [i.e., local mass transit system] buses that read, “There is no limit to the number of seeing-eye dogs on Muni.” I always wanted to nudge a fellow passenger, glance toward the sign, and say, “No kidding—this bus is teeming with them!” Later the Muni folks changed it to “Any number of seeing-eye dogs are allowed on Muni, free and un-muzzled.” Scarcely better, but did it have to be so wordy? Why not just “Seeing-eye dogs are allowed on Muni,” or, because it’s really the point, “Only seeing-eye dogs are allowed on Muni”? Or perhaps best of all, how about, “If you can read this, get your dog off the bus”?

August 31, 2006

I finally got some Tour de France coverage on tape. It’s pretty cool. They show some dudes’ heart rates in real time! The commentators talked to Floyd Landis’s coach during stage 17, when Floyd made up all that time and put himself in striking range of the overall win. They were talking about stage 16, when Floyd cracked and lost like eight minutes on the last climb. He uses this Power Tap mech in the rear hub that tells him his power output and can be uploaded to the PC after the race. His coach said that during that ill-fated last climb on stage 16, Floyd was putting out 260 watts, which was quite low for him. Well, it so happens that it’s almost exactly what I averaged on the first two passes of La Marmotte this year! (I did 262 watts on the Col du Glandon and 264 on the Col du Télégraphe.) If you don’t factor in rider weight, you could conclude that I could hang with Floyd on his worst day! (Of course, rider weight is everything, and I’m sure my power-to-weight ratio isn’t even close to his.) Every night before bed both girls beg to watch some Tour de France footage. I limit them to five minutes (unless I get too caught up in the action and forget to curtail it).

September 8, 2006

I came across one of those questionnaires that help determine if you’re an alcoholic. Question five was, “Do you suffer from regular alcohol related accidents?” My completely honest and sincere answer is, “Not unless you count peeing on the rim.”

October 18, 2006

I’m so sorry to hear you got dragged to Kentucky Fried Chicken. I hate that “food.” E— and I went to KFC one cold, rainy day in Michigan during our cross-country bike tour, and immediately regretted it, from the first greasy bite onward. Which is weird. I mean, you’d think just about anything would taste good when you’re tired, cold, wet, and lost. I wonder if the ill-fated Donner party could have enjoyed KFC, right there at the end when they’d already eaten their boots and everything. Probably not. Man that stuff is gross.

November 11, 2006

I’m so frustrated with my work PC. The IT folks have locked down the browser to make sure the online experience is as annoying as possible. Every time a website runs a script (which means about half a dozen times per page) a window pops up saying, “Oh NO! Rush the children down to the cellar, put your tray table in the upright locked position, tuck and roll, Simon says cover your head! This website is running a SCRIPT! It’s possible that something TERRIBLE could happen! Do you really want to run this script, or should you just power off your PC and go home?” It’s systematically training you to automatically click “YES” to any dialog box that pops up, guaranteeing that if you ever got a useful dialog with a serious choice, you’d fail to recognize it. Somehow this makes the security people, who are evidently running the company, feel a bit better. Sadists. And whenever you click on a hyperlink or type in information and submit it, you get another dialog box: “You could not possibly have realized this, being an ignorant type with no concept of computer networks (the opposite extreme of us security types), but you are about to send information over the INTERNET! Do you have any idea what you’re doing? Don’t you know that OTHER PEOPLE could SEE this information? People you’ve never met, strangers, some of them psychotics, or the kind of people who don’t even put the toilet seat down? Are you SURE you want to do this? Wouldn’t it be better to go back to the IBM PC and DOS 3.1 and use WordStar? Are you really ready for this Brave New World that has such people in it? Is it really worth it?”

November 13, 2006

Not to worry, DSL [digital subscriber line, an early Internet broadband product] is pretty straightforward to have installed. After you place your order, a guy shows up at your house reeking of cigarette smoke. He might work for your actual provider, or not; he might actually work for the competitor of your actual provider, in which case another guy will come weeks later who will work for your provider, or at least a subcontractor of your provider whom you’ve never heard of. Each guy will come into the house, look in your crawl space, scratch himself a bit, then leave without appearing to have done anything. I guess one guy has one task and another guy who comes later has another task, but it never appears that anybody actually does anything. The first time through I expected to see the telco guy shimmy up the telephone pole across the street, but he must have done that in Ninja clothing the night before.

An any case it really is easy for the consumer, whose entire role is to keep an eye on the telco guy and make sure he’s not casing the house for valuables (see “Ninja clothing” comment above). Sometime before or after the telco guy’s visit, or between the telco guys’ visits, a box comes in the mail containing an install CD and a really cheap looking DSL modem. You follow some illustrated instructions and you plug a bunch of stuff in. Sometimes the DSL is provisioned on your existing phone line, so you have to put these weird filters on all your phone jacks, even ones with no phone plugged into them (if you believe the instructions, which I don’t). This is still pretty straightforward unless you’re also sharing those phone lines with your streaming digital audio system, in which case you have to draw a network diagram, scratch your head a lot, pay extra for a static IP address, and configure that. My current DSL, even though it’s a separate line from my voice line, came with a lot of filters anyway, with specific instructions to do nothing with them except save them in case you decide to switch to Voice Over IP (VOIP). So every so often I have to stop my wife from throwing out the filters, but that’s pretty easy.

I’ve had three different DSL providers, and only the first installation was difficult. My router was configured wrong and it didn’t do a darn thing. I was very distraught until I phoned a colleague and he helped me suss out the problem. The guy who installed it refused to help, and I had no recourse because I had no idea what company he even worked for, nor what he was even doing in my house.

November 29, 2006

At long last, per your previous inquiry, I’ve found a photo of the post-race meal served by the Marmotte race organizers. That shredded white stuff you see in the picture is raw jicama, I think. (Tasting it didn’t help with identification because it tasted like absolutely nothing, except aluminum, which everything tasted like, due to the physical abuse I’d just put my body through.) The dry, lifeless baguette must have been imported from the U.S. (from the Safeway deli, to be precise). I didn’t even know you could get a bad baguette in France. Maybe they have special crappy ones for the Americans. I’d really like to know why the race promoters thought anybody would be excited about this plate. (Full disclosure: there was also a second plate, of mealy penne with a bland tomato sauce, that didn’t warrant a photo. It was nominally edible.)


November 30, 2006

To be honest, I generally take a head-in-the-sand approach to the woes of ageing. I’m aware of a great many ways in which the body begins to wear out (though certainly not even a fraction of the total, nor of the myriad details of such), and I’m aware of many (but certainly not all, nor even most) of the ways in which a healthy lifestyle can delay the inevitable. That said, I’m also aware of the non-physical aspects of ageing: specifically, the emotional and psychological components, the most visible of which is the worry involved. As if the physical discomfort and reduced abilities weren’t bad enough, there’s the ever-growing concern that they’ll get worse, that they’re leading up to something dire. Toward the end of E—’s grandma’s life, I learned the hard way never to ask the open-ended question, “How are you?” This seemed to be an invitation for her to begin an endless litany of complaints and grave portents. I find that one of the great joys of (relative) youth is the illusion that it will last. To begin worrying now, to become vigilant of the pitfalls of this or that poor lifestyle choice, to start getting “Prevention” magazine, etc. would take much of the fun out of still being mostly intact. When I become a geezer one day and have to forego, with a sigh, that third piece of bacon, I want to at least have the pleasure of remembering my thirties, when the only memories I’ll have of limiting my bacon intake are considerations like “is it too hot to burn my fingers?” or “will that leave enough for E— and the kids?” Maybe one day I’ll wish I’d started the fiber and temperance a little earlier, but I’ll also, I’m sure, think back and say, “By god, I lived large as a young man, and I enjoyed it!”

As for whole-wheat pasta, I lump that into that category of foods you should either enjoy in their proper form or skip entirely. This substitutes-to-avoid group includes Hydrox cookies (imitation Oreos that taste bad), turkey bacon (inedible), soy cheese (culinary blasphemy), light beer (urine), grocery store pastries (a waste of fat and a carbuncle on the already ugly face of American food), margarine (proof that man is essentially evil), frozen yogurt (not yogurt, not ice cream, and not good), low-fat ice cream (the only noble justification for suicide I can think of), soy milk (tofu urine), and of course carob (the existence of which means the terrorists have already won). I mean, food ought to be pleasurable, life ought to be pleasurable, and if you’re not a total sloth and/or glutton you ought to be able to enjoy yourself somewhat. Those who do fake workouts (dangling by their wrists over a Stairmaster so their feet can paddle ineffectually around, while they read a frickin’ magazine, for crying out loud) can have their fake foods, and the rest of us—big strong creatures with appetites and a zest for living hard and well—can do whatever produces good results. That’s my take, anyway.

November 30, 2006

Congratulations on Baby M—! She is darling. I can’t tell which of you she looks like. In my experience babies seldom look like their parents, who are, after all, adults.

—~—~—~—~—~—~—~—~—
Email me here. For a complete index of albertnet posts, click here.

Monday, November 14, 2022

Workout Megamix Liner Notes - Part VI: Recent Updates (continued)

Hear my playlist!

Hear my entire Megamix (200+ songs) on Spotify - click here!

Introduction

As you may have seen last week, I’ve appended my original workout music playlist (from years ago) to include a bunch of new songs. Well, not actually new, and not always even newer, but stuff I more recently realized is just perfect for exercising to indoors. I got to half of these tracks last time, and here are the rest. It’s not just a list, but also the liner notes: not the ones from the musical artists, which would of course be plagiarism, but my notes on why I like a song and/or anything else interesting about it.

I’m also including, as an appendix, the complete list of all my favorite workout songs since I originally started this project. Enjoy please enjoy.


Liner Notes – Dana’s Ultimate Superfly Workout Megamix Part VI

Icky Thump - The White Stripes

              The first few White Stripes albums were amazing, but then their fifth album pretty much sucked. Critics seemed to like it, but screw them. I almost gave up on this band but then went ahead and checked out “Icky Thump,” their sixth (and alas, final) album. Daaaaaamn! The whole collection is kickass! Pretty much any of the songs on it would be a solid addition to your megamix, but this track, along with 300 MPH Torrential Outpour Blues and Martyr for my Love for You, are particularly good.

Loot My Body - Man Man

              This song has it all: it’s fast, it’s funny, it rocks, and it somehow puts me in touch with my inner hipster while mocking hipsters and making me relieved I don’t seem to have an outer hipster. I think it takes a pretty special song to do all that.

Move Your Body - Sia

              Okay, so Sia is one of those acts I decided to check out because of an Eminem song. I liked her background vocals in Beautiful Pain so I checked out a Sia disc. (Yes, an actual disc, as I’m a Spotify newb.) My first impression was wow, she really needs a better songwriter (e.g., someone like Eminem). Her lyrics are so repetitive and uninspired. At the same time, her songs do have a good energy, and half the time riding indoors I’m cross-eyed and brain-dead anyway, and upon reflection I have concluded that this song, and others on her “This Is Acting” album, are perfect for indoor workouts. Also, one of her concert tours was called “Nostalgic for the Present,” which I think is clever (in an albeit cynical way).

Non-State Actor - Soundgarden

              For many years, I thought “Down on the Upside” was Soundgarden’s final album. They’d been releasing an album every couple years during their heyday, and then they broke up, and I thought that was that. Well, while I wasn’t looking, they quietly got back together and recorded “King Animal,” after a sixteen-year hiatus. This album almost passed me by completely, but a couple years ago I came to wonder (for reasons I can’t recall) if the novel Pale Fire by Vladimir Nabokov might have been an influence on the band. I researched this a bit and though I never found anything to support my theory, I did come across this last album and discovered it’s fricking great. If Non-State Actor doesn’t get you amped up during your workout, nothing will. Also check out By Crooked Steps, Bones of Birds, Black Saturday, and A Thousand Days Before.

Not the Same Anymore - The Strokes

              Okay, so this is another band I lost track of, and then suddenly there was this new album, “The New Abnormal,” which dropped at almost exactly the same time the U.S. went into shelter-in-place due to the COVID-19 pandemic. In that regard, the title of this album seems incredibly prescient. And it’s a kickass collection, definitely one of their finest. Not the Same Anymore starts off kind of mellow but builds nicely until it’s rocking plenty hard, and then it goes out like a lamb. Very cool indeed. Other good workout tracks from this album are Why Are Sundays So Depressing, The Adults are Talking, and Bad Decisions.

Pony - Ginuwine

              This is a workout megamix recommendation from my daughter Alexa. It’s amusing right off the bat with background vocals from some guy with an impossibly low voice. Then the proper singing kicks in, of course, or the song would be nothing but a gag. This is kind of an R&B style song, I think, so it’s kind of a departure from the general feel of my playlist, which never hurts. Very solid beat here without causing the kind of head-thrashing that eventually makes your neck sore.

Safe From Harm - Massive Attack

              This is a band I started listening to all the way back in 1991 when I was still in college. I rediscovered Massive Attack because my daughter wandered into their oeuvre and put a lot of their music on a playlist she made for me. Safe From Harm is a bit different from the rest of my megamix it that it’s trip hop instead of rock or rap. But don’t worry, it’s fast and rhythmic enough to keep your pedals turning.

Smile Like You Mean It - The Killers

              This is one of those anthem-like exuberant songs that just go well with exercise. Heck, if I were one of those people who can dance, I would surely dance to this. It’s probably not one for your everyday mix because it’s a bit repetitive and simple, but gosh, it’s great for working out. Another good Killers song is Mr. Brightside.

Soul of a Man - Beck

             I cannot keep up with Beck. He has just put out so much stuff, and nobody ever tells me. It’s like I ought to subscribe to a music magazine or something, but to my earlier point, music critics are morons, and Rolling Stone has tobacco ads (which for me is an automatic boycott). But I digress. I stumbled across Beck’s eleventh studio album, “Modern Guilt,” more than a decade after its release, and although great music often has to grow on you gradually, Soul of a Man grabbed me instantly—I was like, “Holy shit, this song is awesome!” It’s also pretty short (about 2-½ minutes) which can feel like a relief during a workout if, like me, you often rest for just a bit between tracks.

Stop - Jane’s Addiction

              For me, this song is all about nostalgia. It brings me back to my UC Santa Barbara days. Jane’s Addiction played live on the UCSB campus as part of Extravaganza1989 and I’ll never forget it. Not the concert itself, mind you, since I didn’t attend, but the fact of it. A friend said the show sucked because the band members were totally drunk. But this song—that is, the recording they made when sober—is a great fit for indoor workouts. “Stop—now go!

Thrift Shop - Macklemore

              This is a fun, funny song with a nice bouncy beat that’s great to ride along to. I absolutely love thrift shopping, and because my daughter turned me on to this song, it always reminds me of thrifting with her, and/or with her sister, and since I’m now an empty nester this song only gets more poignant over time. “This is fucking awesome.”

What’s Up Danger - Black Caviar & Blackway

              Look, let me make one thing clear: I’m not a giant fan of comic book movies (though I did like the first Wonder Woman). I’m trying to be a fricking adult, okay? According to Wikipedia, “Black Caviar claimed that ‘when the opportunity to write a song for the new Spider-Man: Into the Spider-Verse film came up, [their] 10-year-old selves were freaking out.’” Yeah, ten is about the perfect age for Spider-Man. But hey, the ticking-clock background effect in this song makes a nice metronome to pedal to, and being able to enjoy lowbrow pop songs is one of the great things about working out indoors.

More reading

Here are links to the rest of my series of Workout Megamix liner notes:

Appendix – the complete Megamix list

For your convenience, here’s the complete list of Ultimate Superfly Workout Megamix tracks (208 songs, 54 artists, about 14 hours of music). Enjoy please enjoy.

‘Till I Collapse - Eminem
16 Shots -  Stefflon Don
20 Dollar - M.I.A.
212 - Azelia Banks
8 Miles & Runnin’ - Freeway/Jay-Z
911 Is a Joke - Public Enemy
A Punchup at a Wedding - Radiohead
A Thousand Days Before - Soundgarden
A.K.A. I-D-I-O-T - The Hives
Adrenaline Rush - Obie Trice
Airbag - Radiohead
Alive - Sia
Ass Like That - Eminem
Average Man - Obie Trice
Bad Girls - M.I.A.
Bad Guy - Eminem
Be Somebody - Kings of Leon
Beautiful - Eminem
Beautiful Pain - Eminem w/ Sia
Best Rapper Alive - Lil Wayne
Black Hole Sun - Soundgarden
Black Saturday - Soundgarden
Black Steel in the Hour of Chaos - Public Enemy
Blow Up the Outside World - Soundgarden
Bones of Birds - Soundgarden
Borders - M.I.A.
Born Free - M.I.A.
Brain Stew - Green Day
Broke as Fuck -  YBN Cordae
Bucky Done Gun - M.I.A.
Burden in My Hand - Soundgarden
Cash Money Millionaires - Lil Wayne
Celebrity Skin - Doja Cat
Cha Ching (Cheq 1-2 Remix) - Lady Sovereign
Charmer - Kings of Leon
Cheers - Obie Trice
Closer - Kings of Leon
Come As You Are - Nirvana
Comfortably Numb - Pink Floyd
Cool Cats - Obie Trice
Cops Shot the Kid - Nas
Creep - Radiohead
Cry Now - Obie Trice
Deja Vu - Eminem
Desperation - Eminem
Discombobulated - Eminem
Don’t Shoot (I’m a Man) - Devo
Down In It - Nine Inch Nails
Easy to Crash - Cake
Enter Sandman - Metallica
Everlong - Foo Fighters
Eyelid’s Mouth - Soundgarden
Fell In Love With a Girl - The White Stripes
Fell On Black Days - Soundgarden
Fight the Power - Public Enemy
Follow My Life - Obie Trice
Free Bird - Lynyrd Skynyrd
Fresh - Devo
Galang - M.I.A.
Get Free - Lana Del Rey
Girls LGBNAF - Ice-T
Give It Away - Red Hot Chili Peppers
Gnat - Eminem
Godzilla - Eminem
Got Hungry - Obie Trice
Hands On You - Eminem/Obie Trice
Happiness is a Warm Gun - The Breeders
Heart In a Cage - The Strokes
Heart Shaped Box - Nirvana
Heartbeat - Ice-T
Hustlers - Nas
Hypnotize - The White Stripes
I Am Not a Human Being - Lil Wayne
I Could Have Lied - Red Hot Chili Peppers
I Go To Work - Kool Moe Dee
I Will - Eminem
Icky Thump - The White Stripes
If I Had - Eminem
I’m Back - Eminem
I’m Your Pusher - Ice-T
It Takes a Muscle - M.I.A.
Jack My Dick - Obie Trice
Jesus Christ Pose - Soundgarden
Just Lose It - Eminem
Killing Lies - The Strokes
Knives Out - Radiohead
Know It Ain’t Right - M.I.A.
Last Nite - The Strokes
Legacy - Eminem
Like Suicide - Soundgarden
Little Acorns - The White Stripes
Loco-Motive - Nas
Lollipop - Lil Wayne
Longview - Green Day
Look In My Eyes - Obie Trice
Loot My Body - Man Man
Lose Yourself - Eminem
Love Me - 50 Cent
Love Me or Hate Me - Lady Sovereign
Love the Way You Lie - Eminem
Matangi - M.I.A.
Mockingbird - Eminem
Money Over Bullsh*t - Nas
Mother - Pink Floyd
Move Your Body - Sia
Mr. Brightside - The Killers
Mr. Carter - Lil Wayne
Mrs. Officer - Bobby Valentino/Lil Wayne
My Dad’s Gone Crazy - Eminem
My England - Lady Sovereign
My Mom - Eminem
My Name Is - Eminem
My Wave - Soundgarden
No Love - Lil Wayne/Eminem
No Regrets - Eminem
Non-State Actor - Soundgarden
Not Going Back - Nas
Not the Same Anymore - The Strokes
Nothing Else Matters - Metallica
Offend In Every Way - The White Stripes
On the Other Side - The Strokes
One Mic - Nas
One Time 4 Your Mind - Nas
Outshined - Soundgarden
Overfloater - Soundgarden
Paint It Black - The Rolling Stones
Paper Planes - M.I.A.
Personal - Ice-T
Pony - Ginuwine
Pump Your Fist - Kool Moe Dee
R.A.K.I.M. - Rakim
Rabbit Run - Eminem
Radio Suckers - Ice-T
Rap God - Eminem
Rewind - Nas
Rhinosaur - Soundgarden
Richard - Obie Trice
Roughnecks - Obie Trice
Safe From Harm - Massive Attack
Santeria - Sublime
Searching With My Good Eye Closed - Soundgarden
Seduction - Eminem
Seven Nation Army - The White Stripes
Sexodus - M.I.A.
Shoot Me Down -Lil Wayne
Shooter - Lil Wayne
Sick Of You - Cake
Sing For the Moment - Eminem
Smack That - Eminem
Smells Like Teen Spirit - Nirvana
Smile Like You Mean It - The Killers
So Human - Lady Sovereign
Soul of a Man - Beck
Spoonman - Soundgarden
Stan - Eminem
Stop - Jane’s Addiction
Suck My Kiss - Red Hot Chili Peppers
Sunshowers - M.I.A.
Superunknown - Soundgarden
Survival - Eminem
Sympathy For the Devil - The Rolling Stones
Take It or Leave It - The Strokes
Take, Take, Take - The White Stripes
Takeover - Jay-Z
Tango - Lady Sovereign
Tarantula - Bob Schneider
Tell Me Why - M.I.A.
That Was Just Your Life - Metallica
The Adults Are Talking - The Strokes
The Air Near My Fingers - The White Stripes
The Day I Tried To Live - Soundgarden
The Day That Never Comes - Metallica
The Girl Tried To Kill Me - Ice-T
The God That Failed - Metallica
The Hardest Button to Button - The White Stripes
The Man Who Sold the World - Nirvana
The Monster - Eminem with Rihanna
The Real Slim Shady - Eminem
The Righteous & The Wicked - Red Hot Chili Peppers
The Unforgiven - Metallica
The Unforgiven III - Metallica
Thrift Shop - Macklemore
Through Being Cool - Devo
Time To Get Ill - Beastie Boys
Truckdrivin’ Neighbors Downstairs - Beck
Trunk - Kings of Leon
U Wanna Be Me - Nas
Ultraviolence - Lana Del Rey
Unorthadox Daughter - No Lay
Untutored Youth - The Hives
Use Somebody - Kings of Leon
W.T.P. - Eminem
What I Got - Sublime
What’s Up Danger - Black Caviar & Blackway
What’s Wrong With Them - Lil Wayne
When I Come Around – Green Day
Where Did You Sleep Last Night - Nirvana
Where Is My Mind? - The Pixies
Wherever I May Roam - Metallica
Whip It - Devo
Why Are Sundays So Depressing - The Strokes
Worse Dreams - Soundgarden
Wrong Way - Sublime
XR2 - M.I.A.
Yah Yah - Eminem
You Ain’t Got Nuthin - Lil Wayne
Young Lust - Pink Floyd
Zero Chance - Soundgarden

—~—~—~—~—~—~—~—~—
Email me here. For a complete index of albertnet posts, click here.

Monday, November 7, 2022

Workout Megamix Liner Notes - Part V: Recent Updates


Hear my playlist!

Hear my entire Megamix (200+ songs) on Spotify - click here!

Introduction

“Don’t smile until February.” These are words of wisdom I heard recently from a third-grade teacher, on how to maintain order in the classroom. But these words could just as easily apply to a winter workout regimen. Staying fit just isn’t as much fun when the cold, dark, and rain send us inside.

Almost seven years ago in these pages, I started a series on what music I recommend for indoor workouts. The tedium of riding rollers or a trainer requires a meticulously curated collection, or “megamix,” of fast-paced, hard driving rock or rap songs. (Do you also need a great playlist for brisk walking or running on that treadmill you bought during the pandemic? Of course.)

I don’t discover new music as quickly as Gen-Z does, but I have added a lot to my collection over the years, and now have many more tracks to recommend. (This makes even more sense now than it did seven years ago, because now everyone has Spotify and doesn’t have to buy or borrow CDs. Click here for my Spotify playlist.) And so, here are my current recommendations, along with “liner notes” (a more metaphorical concept than ever, since so many young listeners have never seen a record jacket liner). 


Liner Notes – Dana’s Ultimate Superfly Workout Megamix Part V

212 - Azelia Banks

              I discovered this song, and this artist, through one of those YouTube algorithms. It figured since I like M.I.A. videos, I’d like this video too, and put it into my feed. Well, the algorithm wasn’t wrong. The video is fun and funny, and I dig the song too. It’s perfect for riding rollers. (But I’m still not a big fan of these algorithms.)

16 Shots -  Stefflon Don

              My daughter turned me on to this one. As with “212” above, I cannot figure out what the singer is even talking about. The song seems political and probably relates to current events, which it’d be easy enough to google, but none of that matters to me. As has been observed by the philosopher Rakim, “It’s just the beat, the beat, the beat.”

Borders - M.I.A.

              I really like M.I.A. and lots of her songs have made my workout megamix, but I have to admit, I like each album a little less than the one before it. This is my favorite song from her fifth album, AIM, from 2016. And if you have a giant plasma TV in your home gym, be sure to check out the video too. It’s pretty awesome … possibly more extras than I’ve even seen in a music video.

Broke as Fuck -  YBN Cordae

              YBN Cordae, according to Wikipedia, is “known mononymously as Cordae.” What? You don’t know this word, “mononymous”? I didn’t either. It means having only one name. But of course that’s not the case with this musician, unless you decide to call him Cordae. I mean, you could as easily say I’m known mononymously as Dana, except that I’m not known. Now, I don’t know much about Cordae except he got his start doing a remix of “My Name Is” by Eminem. How does a rapper whose name isn’t Slim Shady or Eminem make a name for himself doing a remix of “My Name Is”? Are you as confused as I am? Well, who cares. This is another song my daughter turned me on to, and you can totally pedal to it.

Celebrity Skin - Doja Cat

              This is a cover of the Hole song. If you’re reading this post out loud to somebody, you’re going to have to pause here and explain it’s H-O-L-E, not W-H-O-L-E. Anyhow, I was never crazy about the original version of this song, but the vocals in this cover take it up a notch. Solid.

Cops Shot the Kid - Nas

              This one starts off with a dude telling a story, and he does a pretty funny imitation of a white cop saying sternly, “All right you kids, stop having so much fun. Move along.” This monologue goes on for about twenty seconds, which gives you a nice respite from all that hammering, as you just soft-pedal and listen, but then the song suddenly gets hard and fast and disturbing and dark. If you sync up your pedaling, you’ll start to really suffer, but you’ll go ahead and pour on the pace because you know the song is fairly short. Man. It’s a good one.

Down In It - Nine Inch Nails

              You’re thinking “What? I thought this was new music albertnet is recommending!” No, just new to my workout megamix. This song is definitely old school. I can’t hear it without thinking of my old college roommate who, as described here, listened to this song constantly to the exclusion of all others. Nevertheless, it’s a good one and easy to dance—er, to work out—to.

Everlong - Foo Fighters

               I fricking love this song. It’s old-school at this point too, being from 1997, and though I was aware of it then, I only came to love it recently. (I was like that with avocados too … just really late learning to appreciate them.) The drumming on this in particular song is so good, I not only wish it were louder, but I wish I could be inside the drum while the song is being played. Alas, the Foo Fighters’ drummer, Taylor Hawkins, died this year, very suddenly. So it’s kind of sad to hear this song now, but mostly it’s just awesome.

Free Bird - Lynyrd Skynyrd

              Okay, this song is almost as old as I am. What’s it doing on this list? Well, I asked my older daughter to give me her top 10 workout songs, and this was one of them. I think it’s adorable how these youngsters somehow discover music this old, totally on their own somehow. I also tend to associate this song with El Freebird’s, the taqueria in Isla Vista where I won the Burrito World Championships, so it brings back good memories. And the song, though it picks up gradually and is super long, does freakin’ rock out eventually so it does totally belong in my megamix.

Get Free - Lana Del Rey

              I read somewhere that Lana Del Rey was sued by Radiohead over this song, their claim being that it ripped off “Creep.” I couldn’t make out any resemblance at all and thought this seemed crazy. So with no preamble I played the song for my daughter and asked if it reminded her of anything. She replied, “I’m getting a pretty strong ‘Creep’ vibe from it.” OMG. I obviously know nothing about music. Clearly the ripoff (or tribute, if you want to prevaricate) was clear enough to my kid, and as described here“The Guardian found that the chords used in ‘Creep’ were rare in pop music and that the melodies bore an ‘uncanny resemblance.’” But ignorant as I may be, I do know what I like, and this song is great. I was going to say something about the pacing of it, along with that of other songs, but I can’t remember my point. Suffice to say, virtually all the songs in this megamix can be synced with your pedaling, at one cadence or another, and the variety helps since sometimes ya wanna spin, and sometimes ya wanna get out of the saddle and mosh.

Godzilla - Eminem

              There seems to be a tendency among music critics to be hard on Eminem and suggest he’s washed up. This is the clearest example of incompetence I have ever seen. Not to sound like a troll or anything , but anyone who bags on Eminem is just an idiot, and the critics need to evaluate how far they’ve drifted from actual listeners, considering Eminem’s last eleven albums have hit number one on the US charts. This guy is amazing—he just gets better and better. If I gave him his due on this list of killer workout tracks, his songs would dominate and the whole post would look like an ad.  Godzilla is a lot of fun, has perfect energy for hammering your ass off, and even set a new record for speed: 10.65 syllables per second. The video is a hoot as well. You should definitely add the following tracks to your mix, too: No Regrets, Yah Yah, I Will, Gnat, No Regrets, The Ringer, and Darkness. Oh, and just about all his other songs, too.

To be continued

I thought I could cram all my new recommendations into a single post, but you lucked out: I’ve run out of space (or more to the point, you’ve run out of patience). Next week I’ll cover the rest of my modern megamix. I’ll also include, as an appendix, my entire workout song list, comprising over 200 tracks. Watch for it!

More reading

Here are links to the rest of my series of Workout Megamix liner notes:

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Email me here. For a complete index of albertnet posts, click here.

Tuesday, February 16, 2016

Workout Megamix Liner Notes - Part IV: the Final Liner


NOTE:  This post is rated R for mild strong language and vulgar humor.

Update

Hear my entire Megamix (200+ songs) on Spotify - click here!

Introduction

This is the last installment of my Workout Megamix liner notes:  a list of, and commentary on, the music I play while riding indoors.  Click here, here, and here for installments I, II, and III respectively. (Update: I added two more over the years. The full list, with links, is at the bottom of this post.)


Let me be clear on something:  I do not condone riding outdoors with headphones.  I was once coming home from a ride and was passing this other biker when he started drifting to the left.  I yelled at him but he kept coming, until we were almost in the left gutter.  Dude almost took me out, and I couldn’t figure out what his problem was until I saw he was wearing headphones.  I strangled him with the cord and dumped his body in a well.  (Mentally.)  It’s one thing to lose yourself in music while riding indoors—in fact, that’s kind of the point—but on a public road, you need to be in the real world.

In other news, I realize my Megamix is pretty heavy on a relatively small number of singers/bands (in fact it comprises just 35). The thing is, there’s tons of good music out there but not all of it is good for riding the trainer.  Nothing takes the wind out of your sails like a low-key song.  I’ll bet a Coldplay song—even a good one—would lower my heart rate by 20 bpm.  And then there are fast-paced songs that work for a while but start to get old.  I’ve worked hard to pick only the best-suited tracks for this Megamix.

(No, I don’t actually think you’re going to go buy a bunch of CDs based on these recommendations.  But you could get some from the library to try out.  Remember libraries?  I’m a card-carrying member! And if you are more modern than that, click here for my Spotify playlist.)


Liner Notes – Dana’s Ultimate Superfly Workout Megamix Part IV – The Final Liner

Take It or Leave It – The Strokes

Takeover – Jay-Z
         This song, which started a feud between Jay-Z and Nas, features  Jay-Z bagging on Nas for not being more successful.  Nas has had five number one albums and has sold over 25 million records, which is pretty amazing until you consider Jay-Z has had ten number one albums, selling over 100 million.  That said, Nas is a way better rapper.  Sales aren’t everything; consider that Herman Melville sold only 3,200 copies of Moby Dick during his lifetime, while Danielle Steel has sold 650 million novels.
         All this aside, “Takeover” is a pretty good track.  In one extended motif, it makes fun of (or pays homage to?) the David Bowie song “Fame,” substituting “lame.”  Good beat, easy to dance to … I give it a 7.

Take, Take, Take – The White Stripes

Tango – Lady Sovereign
         Continuing the “hater” theme, this song is a very funny, if vicious, attack on … who?  what?  Someone orange, to be sure:  “And you always know where she’s been,/ And you always know when she’s had a pee,/ Cause the toilet seat ain’t clean/ Cause the toilet seat has an orange sheen!”   After years of being mystified by this song, I finally did some research.  Tango, in this context, refers to an orange-flavored soft drink (surely as artificial as a fake tan) hawked in the UK by a spokesman in an orange bodysuit.  The chorus of this song:  “Slap, bang, goes on your fake tan/ Bitch, you look like the Tango man.”
        Turns out Lady Sovereign is bagging on a one-time pop-star-wannabe named Jentina who, as near as I can figure, is the British equivalent of Vanilla Ice, but without the fifteen minutes of fame.  Whether or not Jentina deserved such vitriol, this is a great song, perfect for the trainer.
         (By the way, I know somebody who once tried on a spray-on tan.  It made her almost as orange as a carrot!  Yikes!)

Tarantula – Bob Schneider
         I saw this singer live, at a small San Francisco venue called The Independent, in the early aughts.  Some friends had come all the way from San Luis Obispo to see him, so my wife and I tagged along.  It was a great show.  This guy’s music is all over the place; at the concert he did a totally straight, non-ironic cover of “You Make Me Feel (Like a Natural Woman)” along with a rockabilly version of the Red Hot Chili Peppers’ “Give It Away.”  Not much of Bob Schneider’s repertoire is suitable for indoor workouts, but this song is.  You should check it out.

Tell Me Why – M.I.A.

That Was Just Your Life – Metallica
         Years ago my family was house-swapping with a family in Glasgow, and I found this Metallica album there called “Death Magnetic.”  The apartment belonged to a couple of professors and was full of great books, so I decided they must have good taste.  I wasn’t wrong:  this album totally rocks, and “That Was Just Your Life” is one of my favorite tracks on it.  If you’re getting sick of the dark, cold days and indoor workouts, the lyrics can see almost eerily apropos:  “Like a misery that keeps me focused though I’ve gone astray/ Like an endless nightmare I must awaken from each day.”

The Air Near My Fingers – The White Stripes

The Day I Tried To Live – Soundgarden

The Day That Never Comes – Metallica

The Girl Tried To Kill Me – Ice-T
         This is one of the rare rap songs that has a whole lot of electric guitar.  Very high-energy stuff, and also funny.  It’s about a guy who meets the girl of his dreams (“Hype, super-dope body and face, her mini-skirt tight/ Talkin’ ‘bout legs and lips, mindblowin’ hips/ Had to cross my legs just to look at her tits”).  Unfortunately, she turns out to be psychotic, which is bad enough news before her husband shows up.  A rap classic.

The God That Failed – Metallica

The Hardest Button to Button – The White Stripes

The Man Who Sold the World – Nirvana

The Monster – Eminem with Rihanna
         This is a great song.  I suppose I could go on and try to say something interesting and original about it, but I just glanced at the Wikipedia entry and it’s just vast.  There are 121 footnoted references on that page.  It’s tempting to say that somebody (i.e., the amateur Wikipedia writer) needs to get a life, but then that’s a dangerous proposition for a blogger.  Glass houses and all that.
         Suffice to say, this is the Eminem song that everybody likes, even those who hate Eminem.  Rihanna is another famous musician.  I think she’s famous because she sells a lot of records, but for all I know, she’s famous because she has a tortured “private” life or something.

The Real Slim Shady – Eminem

The Righteous & The Wicked – Red Hot Chili Peppers

The Unforgiven – Metallica

The Unforgiven III – Metallica
         This is another of my favorites.  (I love the original “Unforgiven” as well, though it’s slightly marred by the silliness of a line in the chorus, “I dub thee unforgiven.”)  Toward the end of this track there’s this minute-long guitar solo that will have yourself pedaling like a madman.
         Case in point:  I was pedaling along to this recently, on the rollers, and started going harder and harder.  That often happens with great music, but then it dawned on me that my increased effort wasn’t entirely voluntary.  The pedaling itself was getting harder, and my heart rate was climbing.  What’s more, the bike was getting harder and harder to control.  My back was starting to hurt.  Finally I realized the problem:  I had a damn flat tire!  Who gets a flat tire on the rollers, for cryin’ out loud?  Me, that’s who!

Through Being Cool – Devo

Time To Get Ill – Beastie Boys
         Back in 1990 I was working at a bike shop with a couple of illegals from London.  On a hunch I asked one of them if the Beastie Boys were big in England.  “Absolutely huge,” he said.  I can see why.  Though they may seem as American as apple pie, these guys are quite the Anglophiles.  This song is a case in point:  it’s a tribute to “Binker,” a poem by A.A. Milne published in 1927 in the book Now We Are Six.  Skeptical?  Compare these passages:
Binker’s brave as lions when we’re running in the park;
Binker’s brave as tigers when we’re lying in the dark;
Binker’s brave as elephants.  He never, never cries…
Except (like other people) when the soap gets in his eyes.
I’d have the pedal to the metal if I had a car
But I’m chiller with the Miller cold coolin’ at the bar
I can drink a quart of Monkey and still stand still
What’s the time? It’s time to get ill.
         It’s easy to tell which is the Milne poem and which is the rap song, but the similarities are striking.  Of course the rhyme scheme is identical, and the meter very nearly the same as well, but beyond that, there’s a thematic resemblance, almost as though MCA would like to see himself as a modern-day Binker.
         By the way, I made all that up, except the bit about my bike shop pal and these guys being huge in England.

Truckdrivin’ Neighbors Downstairs – Beck
         There’s some dialogue at the beginning of this song (“You lousy puke!”/ “Why don’t you call your mommy?!”) that will jar you to attention if you start to slouch during your workout.  It’s an odd song, somewhere between a ballad and a dirge, but faster, that catalogs the squalid details of some horrible neighbors; for example, “Whiskey-stained buck-toothed back woods creep/ Grizzly bear motherfucker never goes to sleep.”  Very funny, and dark … it should have you pedaling your ass off to get away from these people (though as usual, this being the trainer, you’re going nowhere fast).

Trunk – Kings of Leon
                                                                                                               
U Wanna Be Me – Nas
         One nice side effect of all this trainer music is that you have a wider variety of songs that might pop into your head during a road (or trail) ride.  Click here and search on “wanna” for an account of a total dork who tried to school me by blowing through a stop sign and keeping his momentum for an uphill.  This song became the anthem of his comeuppance.  “You suckers, you weak, you flunkies, you fake/ You couldn’t come close on my worst day.”

Ultraviolence – Lana Del Rey
         This song is the title track from the album “Ultraviolence,” which is apparently very popular.  I’d never heard of it, nor of Lana Del Ray, when I came across it in the “Lucky Day” section of the library.  It looked pretty cool, and I figured maybe the title was a reference to Clockwork Orange, so I checked it out.  Kind of a nifty sound, different, and there was a sticker the librarian put on the jewel case saying “TEEN,” which helps me pretend I’m not old and lame.  I liked this album enough to buy it, though most of the songs aren’t quite right for the trainer.  This one does the job.

Unorthadox Daughter – No Lay
         That “Unorthadox” isn’t a misspelling.  It’s really spelled that way.  I don’t know much about this song or about No Lay, other than to say I got this from a grime compilation album called “Run the Road.”  (Wikipedia is no help here; the entry is so sloppy it spells Marshall Mathers “Mashall Mathers.”  Stylistic misspelling is one thing; typos are quite another.)  This song is good and fast and I have no idea what No Lay is saying.  But that’s good … you’ll have plenty of time to puzzle this out as you flail away at the pedals, week after week, until spring.

Untutored Youth – The Hives
         I love this song.  It’s very hard to make out the lyrics but I’m pretty sure part of it goes, “And when people tell me what is OK and what is not, it should not be unexpected when I extend my middle right hand digit and say ‘Hey, would you like lemon or lime with that piece of advice, mister?’”  The Hives are great for the trainer because the songs are really short, so you can commit to absolutely hammering through them the whole way.  A Hive Interval, you might say.

Use Somebody – Kings of Leon

W.T.P. – Eminem
         A fair bit of this MegaMix is somewhat dark, so it’s nice to have some lighthearted, funny songs on there, and this is one of them.  Throughout his oeuvre Eminem has turned his humble trailer-trash roots into an asset and this song is perhaps the pinnacle:  “So let’s have us a little bash/ And if anyone asks, it ain’t no one but us trash.”  And talk about a cheap date:  “Now honey, don’t let them pricks trip, we should make a quick dip/ And go do some doughnuts in the hospital parking lot.”
         When I was in high school, a friend had this old Volvo wagon with a bad muffler, so it sounded like a muscle car, and every time we drove anywhere, he’d swing by the high school to do doughnuts in the parking lot.  It was a dirt lot, which is pretty amazing because this was Boulder, Colorado which has since been so gentrified the roads are mostly paved with teak or mahogany.

What I Got – Sublime
         I’d never heard of this band until a friend said I should check them out.  So I bought their eponymous album, tried it out, and immediately recognized several songs I’d heard a lot on the local alternative rock station (whose deejays can’t be bothered to give the name of a song or artist—we’re just supposed to know, duh!).  Three of Sublime’s songs made the cut for this Megamix.
         I’m actually not that curious about musicians, so I never looked these guys up on Wikipedia until just now.  Dang, it’s actually a very sad story which I’ll spare you from … you can always go look it up if you want.  The fact is, their subject matter is often pretty dark and trashy, but in a kind of jovial way, so it never used to bum me out.  Now I’m not sure I’ll ever hear their music the same way again.

What’s Wrong With Them – Lil Wayne
         This is another one of those rap songs where the chorus is sung by a woman with a great voice.  In this case the chanteuse is somebody called Nicki Minaj.  I won’t necessarily check out her music; sometimes these guest appearances are better than the contributing artist’s own work.  For example, I liked Amy Winehouse’s contribution to the Nas song “Cherry Wine,” so I checked out one of her albums.  Alas, I couldn’t get into it … I just didn’t like the style (though she had a great voice).  Similarly, Dido is great on Eminem’s song “Stan,” but her own songs wouldn’t work for the trainer. 
         So many pop songs featuring women have such cloying lyrics.  I asked my teenager who the hot female pop singer is and looked her up:  “I go on too many dates [chuckle]/ But I can’t make them stay … My ex-man brought his new girlfriend/ She’s like “Oh, my god!” but I’m just gonna shake.”  You know what?  I really don’t care about the romantic foibles of some drippy fool-for-love.
         Whatever Nicki Minaj typically sings about, I like her belting out, “This is times up/ Put your signs up/ They done picked my dude/ Out the lineup/ Baby what the fuck’s wrong with them/ What the fuck’s wrong with them?”  Okay, maybe this lament is about her dude (i.e., Lil Wayne), but at least it’s not just the typical unrequited love … this seems to be a commentary on dubious incarceration and the questionable practice of having eyewitnesses look at police lineups.  The way this critique is delivered, it’s got a nice kick to it.

When I Come Around – Green Day

Where Did You Sleep Last Night – Nirvana

Where Is My Mind? – The Pixies
         I love this song.  You may be tickled to learn how it came to be written.  The lead singer, Black Francis, is credited with this explanation:  “That came from me snorkeling in the Caribbean and having this very small fish trying to chase me. I don’t know why; I don’t know too much about fish behavior.” (Hey, Black has the same approach to research that I do!)
         Incidentally, there’s a great M.I.A. song called “20 Dollar” that borrows heavily from this one.

Wherever I May Roam – Metallica

Whip It – Devo

Wrong Way – Sublime

XR2 – M.I.A.

You Ain’t Got Nuthin – Lil Wayne
         The fact is, Lil Wayne’s lyrics, though good, aren’t nearly as clever as, say, Eminem’s.  But somehow Lil Wayne makes his words sound so great.  “Uhh, I get money like a muhfucker/ Shades darker than a bitch, but I can see/ I got everything, you got nothing/ But you ain’t got nothing on me.”  On the page the words fall pretty flat … but when you’re hammering on the indoor bike, heart rate at like 160, all that adrenaline and everything, these simple words seem so profound!

Young Lust – Pink Floyd

Zero Chance – Soundgarden 

More reading

Here are links to the rest of my series of Workout Megamix liner notes:
The complete Megamix list (updated December 2022)

For your convenience, here's the complete list of tracks on my Workout Megamix:

‘Till I Collapse - Eminem
16 Shots -  Stefflon Don
20 Dollar - M.I.A.
212 - Azelia Banks
8 Miles & Runnin’ - Freeway/Jay-Z
911 Is a Joke - Public Enemy
A Punchup at a Wedding - Radiohead
A Thousand Days Before - Soundgarden
A.K.A. I-D-I-O-T - The Hives
Adrenaline Rush - Obie Trice
Airbag - Radiohead
Alive - Sia
Ass Like That - Eminem
Average Man - Obie Trice
Bad Girls - M.I.A.
Bad Guy - Eminem
Be Somebody - Kings of Leon
Beautiful - Eminem
Beautiful Pain - Eminem w/ Sia
Best Rapper Alive - Lil Wayne
Black Hole Sun - Soundgarden
Black Saturday - Soundgarden
Black Steel in the Hour of Chaos - Public Enemy
Blow Up the Outside World - Soundgarden
Bones of Birds - Soundgarden
Borders - M.I.A.
Born Free - M.I.A.
Brain Stew - Green Day
Broke as Fuck -  YBN Cordae
Bucky Done Gun - M.I.A.
Burden in My Hand - Soundgarden
Cash Money Millionaires - Lil Wayne
Celebrity Skin - Doja Cat
Cha Ching (Cheq 1-2 Remix) - Lady Sovereign
Charmer - Kings of Leon
Cheers - Obie Trice
Closer - Kings of Leon
Come As You Are - Nirvana
Comfortably Numb - Pink Floyd
Cool Cats - Obie Trice
Cops Shot the Kid - Nas
Creep - Radiohead
Cry Now - Obie Trice
Deja Vu - Eminem
Desperation - Eminem
Discombobulated - Eminem
Don’t Shoot (I’m a Man) - Devo
Down In It - Nine Inch Nails
Easy to Crash - Cake
Enter Sandman - Metallica
Everlong - Foo Fighters
Eyelid’s Mouth - Soundgarden
Fell In Love With a Girl - The White Stripes
Fell On Black Days - Soundgarden
Fight the Power - Public Enemy
Follow My Life - Obie Trice
Free Bird - Lynyrd Skynyrd
Fresh - Devo
Galang - M.I.A.
Get Free - Lana Del Rey
Girls LGBNAF - Ice-T
Give It Away - Red Hot Chili Peppers
Gnat - Eminem
Godzilla - Eminem
Got Hungry - Obie Trice
Hands On You - Eminem/Obie Trice
Happiness is a Warm Gun - The Breeders
Heart In a Cage - The Strokes
Heart Shaped Box - Nirvana
Heartbeat - Ice-T
Hustlers - Nas
Hypnotize - The White Stripes
I Am Not a Human Being - Lil Wayne
I Could Have Lied - Red Hot Chili Peppers
I Go To Work - Kool Moe Dee
I Will - Eminem
Icky Thump - The White Stripes
If I Had - Eminem
I’m Back - Eminem
I’m Your Pusher - Ice-T
It Takes a Muscle - M.I.A.
Jack My Dick - Obie Trice
Jesus Christ Pose - Soundgarden
Just Lose It - Eminem
Killing Lies - The Strokes
Knives Out - Radiohead
Know It Ain’t Right - M.I.A.
Last Nite - The Strokes
Legacy - Eminem
Like Suicide - Soundgarden
Little Acorns - The White Stripes
Loco-Motive - Nas
Lollipop - Lil Wayne
Longview - Green Day
Look In My Eyes - Obie Trice
Loot My Body - Man Man
Lose Yourself - Eminem
Love Me - 50 Cent
Love Me or Hate Me - Lady Sovereign
Love the Way You Lie - Eminem
Matangi - M.I.A.
Mockingbird - Eminem
Money Over Bullsh*t - Nas
Mother - Pink Floyd
Move Your Body - Sia
Mr. Brightside - The Killers
Mr. Carter - Lil Wayne
Mrs. Officer - Bobby Valentino/Lil Wayne
My Dad’s Gone Crazy - Eminem
My England - Lady Sovereign
My Mom - Eminem
My Name Is - Eminem
My Wave - Soundgarden
No Love - Lil Wayne/Eminem
No Regrets - Eminem
Non-State Actor - Soundgarden
Not Going Back - Nas
Not the Same Anymore - The Strokes
Nothing Else Matters - Metallica
Offend In Every Way - The White Stripes
On the Other Side - The Strokes
One Mic - Nas
One Time 4 Your Mind - Nas
Outshined - Soundgarden
Overfloater - Soundgarden
Paint It Black - The Rolling Stones
Paper Planes - M.I.A.
Personal - Ice-T
Pony - Ginuwine
Pump Your Fist - Kool Moe Dee
R.A.K.I.M. - Rakim
Rabbit Run - Eminem
Radio Suckers - Ice-T
Rap God - Eminem
Rewind - Nas
Rhinosaur - Soundgarden
Richard - Obie Trice
Roughnecks - Obie Trice
Safe From Harm - Massive Attack
Santeria - Sublime
Searching With My Good Eye Closed - Soundgarden
Seduction - Eminem
Seven Nation Army - The White Stripes
Sexodus - M.I.A.
Shoot Me Down -Lil Wayne
Shooter - Lil Wayne
Sick Of You - Cake
Sing For the Moment - Eminem
Smack That - Eminem
Smells Like Teen Spirit - Nirvana
Smile Like You Mean It - The Killers
So Human - Lady Sovereign
Soul of a Man - Beck
Spoonman - Soundgarden
Stan - Eminem
Stop - Jane’s Addiction
Suck My Kiss - Red Hot Chili Peppers
Sunshowers - M.I.A.
Superunknown - Soundgarden
Survival - Eminem
Sympathy For the Devil - The Rolling Stones
Take It or Leave It - The Strokes
Take, Take, Take - The White Stripes
Takeover - Jay-Z
Tango - Lady Sovereign
Tarantula - Bob Schneider
Tell Me Why - M.I.A.
That Was Just Your Life - Metallica
The Adults Are Talking - The Strokes
The Air Near My Fingers - The White Stripes
The Day I Tried To Live - Soundgarden
The Day That Never Comes - Metallica
The Girl Tried To Kill Me - Ice-T
The God That Failed - Metallica
The Hardest Button to Button - The White Stripes
The Man Who Sold the World - Nirvana
The Monster - Eminem with Rihanna
The Real Slim Shady - Eminem
The Righteous & The Wicked - Red Hot Chili Peppers
The Unforgiven - Metallica
The Unforgiven III - Metallica
Thrift Shop - Macklemore
Through Being Cool - Devo
Time To Get Ill - Beastie Boys
Truckdrivin’ Neighbors Downstairs - Beck
Trunk - Kings of Leon
U Wanna Be Me - Nas
Ultraviolence - Lana Del Rey
Unorthadox Daughter - No Lay
Untutored Youth - The Hives
Use Somebody - Kings of Leon
W.T.P. - Eminem
What I Got - Sublime
What’s Up Danger - Black Caviar & Blackway
What’s Wrong With Them - Lil Wayne
When I Come Around – Green Day
Where Did You Sleep Last Night - Nirvana
Where Is My Mind? - The Pixies
Wherever I May Roam - Metallica
Whip It - Devo
Why Are Sundays So Depressing - The Strokes
Worse Dreams - Soundgarden
Wrong Way - Sublime
XR2 - M.I.A.
Yah Yah - Eminem
You Ain’t Got Nuthin - Lil Wayne
Young Lust - Pink Floyd
Zero Chance - Soundgarden

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